Oatmeal cookies
Packaged product Måltider og disketter
Oatmeal cookies contains 444 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 34 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 46 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 6,9 g | 35 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 347 mg | 15 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 30,6 g | |
| Added sugars L | 27,8 g | 56 % |
| Protein L | 5,6 g | 11 % |
| Calcium L | 56 mg | 4 % |
| Jern L | 8,3 mg | 46 % |
| Kalium L | 111 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 61 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the lowest quarter of måltider og disketter (median 10 g)
- Fiber2,8 gabove the median for måltider og disketter (median 1,7 g)
- Sugars30,6 gin the top quarter of måltider og disketter (median 2,6 g)
- Fat16,7 gin the top quarter of måltider og disketter (median 8,2 g)
- Saturated fat6,9 gin the top quarter of måltider og disketter (median 2,7 g)
- Sodium347 mgbelow the median for måltider og disketter (median 425 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 444 kcal | n/a |
| Protein | 5,6 g | 5,6 g |
| Carbohydrates | 66,7 g | 66,7 g |
| Fat | 16,7 g | 16,7 g |
| Fiber | 2,8 g | 2,8 g |
| Sugars | 30,6 g | 30,6 g |
| Sodium | 347 mg | 347 mg |
Product details
- Barcode
- 0086106152584
- Category
- Måltider og disketter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate High-protein nutritionally complete meal Huel | 444 | 44,4 g | 26,7 g | 18,9 g |
| Little Debbie Oatmeal Cream Pie Big Pack Little Debbie | 444 | 2,8 g | 69,4 g | 16,7 g |
| Vanilla High-protein nutritionally complete meal Huel | 444 | 44,4 g | 26,7 g | 18,9 g |
| Puff Pastry Dumpling H&A Bakery （小麥園餅家） | 444 | 8,9 g | 44,4 g | 26,7 g |
| Sandwich Crackers Peanut Butter Mavericks | 444 | 4 g | 18 g | 15 g |
| Complete Meal 360 Platinum Chocolate Bueno Protein Works | 444 | 44,4 g | 13,3 g | 22,2 g |
| Nacho Cheese Flavored Popped Protein Chips Legendary | 444 | 55,6 g | 11,1 g | 22,2 g |
| Oatmeal Chocolate Chip Seed And Oat Bar 88 Acres | 444 | 13,3 g | 48,9 g | 24,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal cookies?
100 g of Oatmeal cookies has 444 kcal.
How much protein is in Oatmeal cookies?
Oatmeal cookies contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 10 g).
How many carbs are in Oatmeal cookies?
Oatmeal cookies has 66,7 g of total carbohydrates per 100 g, including 2,8 g of fiber and 30,6 g of sugars.
How much fat is in Oatmeal cookies?
Oatmeal cookies contains 16,7 g of fat per 100 g, of which 6,9 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Oatmeal cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (46 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatmeal cookies?
100 g contains 347 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. maj 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2506206. License: CC0 1.0 (U.S. public domain). Source record dated 24. februar 2023. Imported 6. november 2026.
- Open Food Facts, record 0086106152584. License: ODbL 1.0 (Open Food Facts). Source record dated 30. maj 2025. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.