Oatmeal cookies
Packaged product Meals and Dishes
Oatmeal cookies contains 444 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 34% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 46% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 6.9 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 347 mg | 15% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 30.6 g | |
| Added sugars L | 27.8 g | 56% |
| Protein L | 5.6 g | 11% |
| Calcium L | 56 mg | 4% |
| Iron L | 8.3 mg | 46% |
| Potassium L | 111 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 61%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber2.8 gabove the median for meals and dishes (median 1.8 g)
- Sugars30.6 gin the top quarter of meals and dishes (median 2.6 g)
- Fat16.7 gin the top quarter of meals and dishes (median 8.3 g)
- Saturated fat6.9 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium347 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 444 kcal | n/a |
| Protein | 5.6 g | 5.6 g |
| Carbohydrates | 66.7 g | 66.7 g |
| Fat | 16.7 g | 16.7 g |
| Fiber | 2.8 g | 2.8 g |
| Sugars | 30.6 g | 30.6 g |
| Sodium | 347 mg | 347 mg |
Product details
- Barcode
- 0086106152584
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich Crackers Peanut Butter Mavericks | 444 | 4 g | 18 g | 15 g |
| Little Debbie Oatmeal Cream Pie Big Pack Little Debbie | 444 | 2.8 g | 69.4 g | 16.7 g |
| Puff Pastry Dumpling H&A Bakery （小麥園餅家） | 444 | 8.9 g | 44.4 g | 26.7 g |
| Oatmeal Chocolate Chip Seed And Oat Bar 88 Acres | 444 | 13.3 g | 48.9 g | 24.4 g |
| Nacho Cheese Flavored Popped Protein Chips Legendary | 444 | 55.6 g | 11.1 g | 22.2 g |
| Banana Protein Meal Replacement Shake Huel Black Edition | 444 | 44.4 g | 31.1 g | 17.8 g |
| Complete Meal 360 Platinum Chocolate Bueno Protein Works | 444 | 44.4 g | 13.3 g | 22.2 g |
| Oatmeal Raisin Cookies Colemans | 444 | 5.6 g | 63.9 g | 19.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2506206. License: CC0 1.0 (U.S. public domain). Source record dated February 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0086106152584. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.