Oatmeal cookies
Packaged product Måltider og disketter
Oatmeal cookies contains 429 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 37 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 40 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 17,9 g | 23 % |
| Saturated fat L | 8,9 g | 45 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 411 mg | 18 % |
| Total carbohydrates L | 64,3 g | 23 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 32,1 g | |
| Added sugars L | 32,1 g | 64 % |
| Protein L | 3,6 g | 7 % |
| Calcium L | 57 mg | 4 % |
| Jern L | 7,1 mg | 40 % |
| Kalium L | 125 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 59 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of måltider og disketter (median 10 g)
- Fiber3,6 gin the top quarter of måltider og disketter (median 1,7 g)
- Sugars32,1 gin the top quarter of måltider og disketter (median 2,6 g)
- Fat17,9 gin the top quarter of måltider og disketter (median 8,2 g)
- Saturated fat8,9 gin the top quarter of måltider og disketter (median 2,7 g)
- Sodium411 mgbelow the median for måltider og disketter (median 425 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 3,6 g | 3,6 g |
| Carbohydrates | 64,3 g | 64,3 g |
| Fat | 17,9 g | 17,9 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 32,1 g | 32,1 g |
| Sodium | 411 mg | 411 mg |
Product details
- Barcode
- 0086106002773
- Category
- Måltider og disketter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| nacho cheese Big And Bold | 429 | 10,7 g | 71,4 g | 12,5 g |
| Oatmeal Chocolate Chip Cookie Bites Bettergoods | 429 | 7,1 g | 60,7 g | 17,9 g |
| Unicorn Sandwich Biscuits Que | 429 | 6 g | 66 g | 14 g |
| Performance Oatmeal Full Steam Berries and Cream Picky Bars | 429 | 8,6 g | 64,3 g | 15,7 g |
| Dark Chocolate Drizzled Oatmeal Raisin Cookie Bites Dear Snacked | 429 | 7,1 g | 64,3 g | 14,3 g |
| Organic Flaxseed Meal Anthony's | 429 | 28,6 g | 42,9 g | 10,7 g |
| Mac N' Cheese Meal Kit Angus & Oink | 429 | 13 g | 48 g | 19,8 g |
| Oatmeal Raisin Cookie Simply Goodness Cookie Dough | 429 | 3,6 g | 60,7 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal cookies?
100 g of Oatmeal cookies has 429 kcal.
How much protein is in Oatmeal cookies?
Oatmeal cookies contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 10 g).
How many carbs are in Oatmeal cookies?
Oatmeal cookies has 64,3 g of total carbohydrates per 100 g, including 3,6 g of fiber and 32,1 g of sugars.
How much fat is in Oatmeal cookies?
Oatmeal cookies contains 17,9 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Oatmeal cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (40 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatmeal cookies?
100 g contains 411 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. maj 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2168662. License: CC0 1.0 (U.S. public domain). Source record dated 17. december 2020. Imported 6. november 2026.
- Open Food Facts, record 0086106002773. License: ODbL 1.0 (Open Food Facts). Source record dated 27. maj 2025. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.