Oatmeal cookies
Packaged product Meals and Dishes
Oatmeal cookies contains 429 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 37% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 40% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 8.9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 411 mg | 18% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 32.1 g | |
| Added sugars L | 32.1 g | 64% |
| Protein L | 3.6 g | 7% |
| Calcium L | 57 mg | 4% |
| Iron L | 7.1 mg | 40% |
| Potassium L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 59%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber3.6 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars32.1 gin the top quarter of meals and dishes (median 2.6 g)
- Fat17.9 gin the top quarter of meals and dishes (median 8.3 g)
- Saturated fat8.9 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium411 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 64.3 g | 64.3 g |
| Fat | 17.9 g | 17.9 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 32.1 g | 32.1 g |
| Sodium | 411 mg | 411 mg |
Product details
- Barcode
- 0086106002773
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Dark Chocolate Drizzled Oatmeal Raisin Cookie Bites Dear Snacked | 429 | 7.1 g | 64.3 g | 14.3 g |
| Organic Flaxseed Meal Anthony's | 429 | 28.6 g | 42.9 g | 10.7 g |
| nacho cheese Big And Bold | 429 | 10.7 g | 71.4 g | 12.5 g |
| Oatmeal Chocolate Chip Cookie Bites Bettergoods | 429 | 7.1 g | 60.7 g | 17.9 g |
| Unicorn Sandwich Biscuits Que | 429 | 6 g | 66 g | 14 g |
| Performance Oatmeal Full Steam Berries and Cream Picky Bars | 429 | 8.6 g | 64.3 g | 15.7 g |
| Sweet & Salty Crispy Oatmeal Cookies Ots Cookies | 429 | 7.1 g | 57.1 g | 21.4 g |
| Oatmeal Squares Nature valley | 429 | 5.7 g | 68.6 g | 17.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2168662. License: CC0 1.0 (U.S. public domain). Source record dated December 17, 2020. Imported November 6, 2026.
- Open Food Facts, record 0086106002773. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.