Oatmeal cookies
Packaged product Sweets og Desserter
Oatmeal cookies contains 444 kcal per 100 g. A serving, 1 cookie, 18 g (18 g) provides about 80 kcal.
Roughly 55 % of its calories come from carbohydrates, with 40 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).
100 g provides 15 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 19,4 g | 25 % |
| Saturated fat L | 2,8 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 28 mg | 9 % |
| Sodium L | 306 mg | 13 % |
| Total carbohydrates L | 61,1 g | 22 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 27,8 g | |
| Added sugars L | 27,8 g | 56 % |
| Protein L | 5,6 g | 11 % |
| Calcium L | 28 mg | 2 % |
| Jern L | 2,8 mg | 15 % |
| Kalium L | 139 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 55 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gbelow the median for sweets og desserter (median 6,5 g)
- Fiber5,6 gin the top quarter of sweets og desserter (median 3 g)
- Sugars27,8 gabove the median for sweets og desserter (median 26,8 g)
- Fat19,4 gabove the median for sweets og desserter (median 19 g)
- Saturated fat2,8 gin the lowest quarter of sweets og desserter (median 7,6 g)
- Sodium306 mgabove the median for sweets og desserter (median 244 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 444 kcal | 444 kcal |
| Protein | 5,6 g | 5,6 g |
| Carbohydrates | 61,1 g | 61,1 g |
| Fat | 19,4 g | 19,4 g |
| Fiber | 5,6 g | 5,6 g |
| Sugars | 27,8 g | 27,8 g |
| Sodium | 306 mg | 306 mg |
Product details
- Barcode
- 0067312002276
- Label serving
- 1 COOKIE (18 g)
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats, sugar, enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (canola, soybean, palm and palm kernel), brown sugar, eggs, salt, cinnamon, baking soda, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Old Fashioned Cookies Troyer's | 444 | 6,7 g | 62,2 g | 20 g |
| Tiny Teddy Arnott's | 444 | 6 g | 71,5 g | 13,8 g |
| Atta Marie Thinz Unibic | 444 | 10 g | 74,6 g | 11,8 g |
| Lemon Zest Cookies Too Good Gourmet | 444 | 0 g | 44,4 g | 33,3 g |
| Ginger Nuts Essential Waitrose | 444 | 5,7 g | 74,1 g | 13,4 g |
| Butter Pecan Praline Cookies Sweet Girl’s | 444 | 4,4 g | 60 g | 20 g |
| Healthy Bites Masala Khakhara, Wafers Balaji | 444 | 9,5 g | 58,1 g | 18,3 g |
| Voortman Holiday Gingerbread Voortman | 444 | 3,7 g | 74,1 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal cookies?
100 g of Oatmeal cookies has 444 kcal. Serving, 1 cookie, 18 g (18 g): about 80 kcal.
How much protein is in Oatmeal cookies?
Oatmeal cookies contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 1 g in serving, 1 cookie, 18 g (18 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 6,5 g).
How many carbs are in Oatmeal cookies?
Oatmeal cookies has 61,1 g of total carbohydrates per 100 g, including 5,6 g of fiber and 27,8 g of sugars.
How much fat is in Oatmeal cookies?
Oatmeal cookies contains 19,4 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Oatmeal cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatmeal cookies?
100 g contains 306 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1918467. License: CC0 1.0 (U.S. public domain). Source record dated 13. oktober 2017. Imported 6. november 2026.
- Open Food Facts, record 0067312002276. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.