Oatmeal cookies
Packaged product Sweets and Desserts
Oatmeal cookies contains 444 kcal per 100 g. A serving, 1 cookie, 18 g (18 g) provides about 80 kcal.
Roughly 55% of its calories come from carbohydrates, with 40% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 19.4 g | 25% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 28 mg | 9% |
| Sodium L | 306 mg | 13% |
| Total carbohydrates L | 61.1 g | 22% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 27.8 g | |
| Added sugars L | 27.8 g | 56% |
| Protein L | 5.6 g | 11% |
| Calcium L | 28 mg | 2% |
| Iron L | 2.8 mg | 15% |
| Potassium L | 139 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 55%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for sweets and desserts (median 6.5 g)
- Fiber5.6 gin the top quarter of sweets and desserts (median 3 g)
- Sugars27.8 gabove the median for sweets and desserts (median 26.9 g)
- Fat19.4 gabove the median for sweets and desserts (median 19 g)
- Saturated fat2.8 gin the lowest quarter of sweets and desserts (median 7.7 g)
- Sodium306 mgabove the median for sweets and desserts (median 242 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 444 kcal | 444 kcal |
| Protein | 5.6 g | 5.6 g |
| Carbohydrates | 61.1 g | 61.1 g |
| Fat | 19.4 g | 19.4 g |
| Fiber | 5.6 g | 5.6 g |
| Sugars | 27.8 g | 27.8 g |
| Sodium | 306 mg | 306 mg |
Product details
- Barcode
- 0067312002276
- Label serving
- 1 COOKIE (18 g)
- Category
- Biscuits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats, sugar, enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (canola, soybean, palm and palm kernel), brown sugar, eggs, salt, cinnamon, baking soda, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarWheat flourEggSaltCinnamonPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Old Fashioned Cookies Troyer's | 444 | 6.7 g | 62.2 g | 20 g |
| Tiny Teddy Arnott's | 444 | 6 g | 71.5 g | 13.8 g |
| Atta Marie Thinz Unibic | 444 | 10 g | 74.6 g | 11.8 g |
| Lemon Zest Cookies Too Good Gourmet | 444 | 0 g | 44.4 g | 33.3 g |
| Ginger Nuts Essential Waitrose | 444 | 5.7 g | 74.1 g | 13.4 g |
| Butter Pecan Praline Cookies Sweet Girl’s | 444 | 4.4 g | 60 g | 20 g |
| Healthy Bites Masala Khakhara, Wafers Balaji | 444 | 9.5 g | 58.1 g | 18.3 g |
| 6 mini donut cakes raspberry flavour Van Dijk Bakery | 444 | 4.4 g | 54 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1918467. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
- Open Food Facts, record 0067312002276. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.