Oatmeal bars
Packaged product Snacks
Oatmeal bars contains 375 kcal per 100 g. A serving, 1 bar, 32 g (32 g) provides about 120 kcal.
Roughly 62 % of its calories come from carbohydrates, with 32 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 13 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 14,1 g | 18 % |
| Saturated fat L | 7,8 g | 39 % |
| Trans fat L | 0 g | |
| Cholesterol L | 47 mg | 16 % |
| Sodium L | 156 mg | 7 % |
| Total carbohydrates L | 62,5 g | 23 % |
| Dietary fiber L | 12,5 g | 45 % |
| Total sugars L | 21,9 g | |
| Protein L | 6,3 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2,3 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 62 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gbelow the median for snacks (median 7,1 g)
- Fiber12,5 gin the top quarter of snacks (median 3,9 g)
- Sugars21,9 gabove the median for snacks (median 5 g)
- Fat14,1 gbelow the median for snacks (median 21,1 g)
- Saturated fat7,8 gabove the median for snacks (median 3,6 g)
- Sodium156 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 6,3 g | 6,3 g |
| Carbohydrates | 62,5 g | 62,5 g |
| Fat | 14,1 g | 14,1 g |
| Fiber | 12,5 g | 12,5 g |
| Sugars | 21,9 g | 21,9 g |
| Sodium | 156 mg | 156 mg |
Product details
- Barcode
- 0770981810423
- Label serving
- 1 BAR (32 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, enzyme, ascorbic acid as a dough conditioner, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), chicory root inulin, butter (cream, salt), sugar, chocolate (sugar, chocolate liquor, cocoa butter, soybean lecithin, vanilla extract), rolled oats, raisin paste, banana puree, egg, dates, banana flakes, amaranth, buckwheat, millet, quinoa, water, modified cornstarch, blackstrap molasses, leavening blend (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate, calcium sulfate), salt, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal bars?
100 g of Oatmeal bars has 375 kcal. Serving, 1 bar, 32 g (32 g): about 120 kcal.
How much protein is in Oatmeal bars?
Oatmeal bars contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 1 bar, 32 g (32 g). About 6 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,1 g).
How many carbs are in Oatmeal bars?
Oatmeal bars has 62,5 g of total carbohydrates per 100 g, including 12,5 g of fiber and 21,9 g of sugars.
How much fat is in Oatmeal bars?
Oatmeal bars contains 14,1 g of fat per 100 g, of which 7,8 g is saturated (39 % of the Daily Value).
What vitamins and minerals does Oatmeal bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatmeal bars?
100 g contains 156 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 521319. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0770981810423. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.