Oat milk pudding
Packaged product Sweets og Desserter Ejz Foods
Oat milk pudding contains 101 kcal per 100 g. A serving, 1 cup, 99 g (99 g) provides about 100 kcal.
Roughly 80 % of its calories come from carbohydrates, with 16 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 41 mg | 2 % |
| Total carbohydrates L | 19,2 g | 7 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 13,1 g | |
| Added sugars L | 13,1 g | 26 % |
| Protein L | 1 g | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 8 mg | 0,6 % |
| Jern L | 1 mg | 6 % |
| Kalium L | 121 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 80 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of sweets og desserter (median 5,7 g)
- Fiber1 gbelow the median for sweets og desserter (median 2 g)
- Sugars13,1 gbelow the median for sweets og desserter (median 21,2 g)
- Fat1,7 gin the lowest quarter of sweets og desserter (median 13,3 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 5,5 g)
- Sodium41 mgin the lowest quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 101 kcal | 101 kcal |
| Protein | 1 g | 1 g |
| Carbohydrates | 19,2 g | 19,2 g |
| Fat | 1,7 g | 1,7 g |
| Fiber | 1 g | 1 g |
| Sugars | 13,1 g | 13,1 g |
| Sodium | 41,4 mg | 41 mg |
Product details
- Brand
- Ejz Foods
- Barcode
- 0072050110305
- Label serving
- 1 cup (99 g)
- Category
- Sweets og Desserter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
organic oat milk (water, organic oat), organic cane sugar, organic corn starch, organic cocoa (processed with alkali), organic sunflower seed butter, organic natural flavors, organic locust bean gum, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sorbetto bars Unilever | 101 | 0,72 g | 23,7 g | 0 g |
| Impact whey protein jelly belly strawberry cheesecake Myprotein | 101 | 19 g | 3,5 g | 1,2 g |
| Swedish style light ice cream peanut butter caramel Nick's | 101 | 5,8 g | 23,2 g | 3,6 g |
| Reduced fat sweet potato salad Marks and spencer | 101 | 1,9 g | 12,2 g | 4,4 g |
| Thaï basil & sweet chilli chicken Passage To | 101 | 1 g | 22,1 g | 0,7 g |
| Honey siriacha chicken bowl Hummus Fit | 101 | 9,5 g | 11,1 g | 2,5 g |
| Wafer thin honey cured ham Spar | 101 | 16,4 g | 2,8 g | 2,6 g |
| Puddings, vanilje, tørblanding, almindelig, tilberedt med 2% mælk Dried or dry | 101 | 2,9 g | 18,5 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat milk pudding?
100 g of Oat milk pudding has 101 kcal. Serving, 1 cup, 99 g (99 g): about 100 kcal.
How much protein is in Oat milk pudding?
Oat milk pudding contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in serving, 1 cup, 99 g (99 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,7 g).
How many carbs are in Oat milk pudding?
Oat milk pudding has 19,2 g of total carbohydrates per 100 g, including 1 g of fiber and 13,1 g of sugars.
How much fat is in Oat milk pudding?
Oat milk pudding contains 1,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Oat milk pudding?
100 g contains 41 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2. maj 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072050110305. License: ODbL 1.0 (Open Food Facts). Source record dated 2. maj 2026. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2568946. License: CC0 1.0 (U.S. public domain). Source record dated 23. maj 2023. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.