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Oat milk pudding

Packaged product Sweets and Desserts Ejz Foods

Oat milk pudding contains 101 kcal per 100 g. A serving, 1 cup, 99 g (99 g) provides about 100 kcal.

Roughly 80% of its calories come from carbohydrates, with 16% from fat and 4% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Oat milk pudding by Ejz Foods, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
101kcal per 100 g
1 gprotein
19.2 gcarbohydrates
1.7 gfat
100kcal in serving, 1 cup, 99 g (99 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 101 kcal
Total fat L 1.7 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 41 mg 2%
Total carbohydrates L 19.2 g 7%
Dietary fiber L 1 g 4%
Total sugars L 13.1 g
Added sugars L 13.1 g 26%
Protein L 1 g 2%
Vitamin D L 0 µg0%
Calcium L 8 mg0.6%
Iron L 1 mg6%
Potassium L 121 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 80%Fat: 16%101kcal / 100 g
  • Protein 4%
  • Carbohydrates 80%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron6%Potassium3%Calcium0.6%Vitamin D0%

Nutritional insights

  • Protein1 gin the lowest quarter of sweets and desserts (median 5.9 g)
  • Fiber1 gbelow the median for sweets and desserts (median 2 g)
  • Sugars13.1 gbelow the median for sweets and desserts (median 20.8 g)
  • Fat1.7 gin the lowest quarter of sweets and desserts (median 13 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
  • Sodium41 mgin the lowest quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 101 kcal101 kcal
Protein 1 g1 g
Carbohydrates 19.2 g19.2 g
Fat 1.7 g1.7 g
Fiber 1 g1 g
Sugars 13.1 g13.1 g
Sodium 41.4 mg41 mg

Product details

Brand
Ejz Foods
Barcode
0072050110305
Label serving
1 cup (99 g)
Category
Sweets and Desserts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

organic oat milk (water, organic oat), organic cane sugar, organic corn starch, organic cocoa (processed with alkali), organic sunflower seed butter, organic natural flavors, organic locust bean gum, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSaltOats

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0072050110305. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2026. Imported November 8, 2026.
  • USDA FoodData Central: Branded Foods, record 2568946. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Oat milk pudding?

100 g of Oat milk pudding has 101 kcal. Serving, 1 cup, 99 g (99 g): about 100 kcal.

How much protein is in Oat milk pudding?

Oat milk pudding contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 cup, 99 g (99 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Oat milk pudding?

Oat milk pudding has 19.2 g of total carbohydrates per 100 g, including 1 g of fiber and 13.1 g of sugars.

How much fat is in Oat milk pudding?

Oat milk pudding contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Oat milk pudding?

100 g contains 41 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.