Oat Meal: Raspberry & Vanilla flavour
Packaged product Brød og bagværk BOOMBOX
Oat Meal: Raspberry & Vanilla flavour contains 353 kcal per 100 g.
Roughly 74 % of its calories come from carbohydrates, with 13 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 5,1 g | 7 % |
| Saturated fat L | 0,95 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 63,2 g | 23 % |
| Dietary fiber L | 9,9 g | 35 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,3 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 74 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,3 gin the lowest quarter of brød og bagværk (median 13 g)
- Fiber9,9 gbelow the median for brød og bagværk (median 10 g)
- Sugars3,1 gin the top quarter of brød og bagværk (median 1 g)
- Fat5,1 gin the lowest quarter of brød og bagværk (median 7 g)
- Saturated fat0,95 gin the lowest quarter of brød og bagværk (median 1,3 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BOOMBOX
- Barcode
- 3858890478136
- Quantity
- 60 g
- Category
- Valset havre
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat flakes 78%, sweetener: maltitol, com starch, dates powder, oligofructose powder, thickener: pectin, freeze dried raspberry 0,8%, acidity regulator. citricació salt ntural flavour. May contain traces of: peanuts, soy, sesame and nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Havre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lower Sugar Maple & Brown Sugar Instant Oatmeal Quaker | 353 | 11,8 g | 70,6 g | 5,9 g |
| Havermout express Boni | 353 | 16 g | 58 g | 4,1 g |
| Instant Oatmeal Lower Sugar Maple & Brown Sugar Quaker | 353 | 11,8 g | 70,6 g | 5,9 g |
| Maple & Brown Sugar Instant Oatmeal Aldi | 353 | 11,8 g | 70,6 g | 5,9 g |
| Instant Oatmeal Lower Sugar Variety Quaker | 353 | 9,7 g | 71 g | 6,5 g |
| Aveia, Flocos Grossos Nestlé | 353 | 15 g | 56,7 g | 8 g |
| Früchte Haferbrei Rosengarten | 354 | 10,5 g | 61 g | 5,3 g |
| Płatki Owsiane Górskie Crownfield | 354 | 12,5 g | 55,9 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Meal: Raspberry & Vanilla flavour?
100 g of Oat Meal: Raspberry & Vanilla flavour has 353 kcal.
Is Oat Meal: Raspberry & Vanilla flavour high in protein?
Oat Meal: Raspberry & Vanilla flavour contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 13 g).
How many carbs are in Oat Meal: Raspberry & Vanilla flavour?
Oat Meal: Raspberry & Vanilla flavour has 63,2 g of total carbohydrates per 100 g, including 9,9 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Meal: Raspberry & Vanilla flavour?
Oat Meal: Raspberry & Vanilla flavour contains 5,1 g of fat per 100 g, of which 0,95 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 7. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3858890478136. License: ODbL 1.0 (Open Food Facts). Source record dated 7. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.