Oat Cookies
Packaged product Snacks Granovibes
Oat Cookies contains 467 kcal per 100 g. A serving, 30 g (30 g) provides about 140 kcal.
Roughly 58 % of its calories come from carbohydrates, with 33 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (498 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 16,7 g | |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 58 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of snacks (median 7,1 g)
- Fiber6,7 gabove the median for snacks (median 4,9 g)
- Sugars16,7 gabove the median for snacks (median 7,1 g)
- Fat16,7 gbelow the median for snacks (median 23,6 g)
- Sodium0 mgin the lowest quarter of snacks (median 500 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Granovibes
- Barcode
- 8853282003199
- Quantity
- 240 g
- Label serving
- 30 g
- Category
- Fødevarer
Ingredients
แป้งข้าวโอ๊ต (Oats flour) 59%, แป้งสาลี (Wheat Flour) 10%, นมถั่วเหลือง (Soya Milk) 10%, ข้าวโอ๊ต (Oats) 5%, ผงคาเคา (Cacao Powder) 5%, ดาร์คช็อกโกแลตชิพ (Dark Chocolate Chip) 4%, คอร์นเฟลค (Cornflake) 2%, เมล็ดเชีย (Chia Seeds) 1%, แฟล็กซีดบด (Flax Seeds) 1%, ควินัวมิกซ์ (Mixed Quinoa) 1%, นํ้ามันมะพร้าว (Coconut Oil) 1%, นํ้าตาลมะพร้าว (Coconut Sugar) 0.95%, เกลือ (Salt) 0.05%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| マヨネーズおかき 加藤製菓 | 466 | 4,8 g | 74,5 g | 16,5 g |
| Mike pop corn バターしょうゆ味 Frito Lay | 488 | 9,8 g | 49,8 g | 25,4 g |
| Roti 7days croissant | 446 | 7,7 g | 45,9 g | 26 g |
| Butter Popcorn Act 2 | 498 | 10 g | 60 g | 26 g |
| ทวิสตี้ รสเอ็กตรีมชีส ทวิสตี้ | 500 | 6,7 g | 66,7 g | 23,3 g |
| คุกกี้ข้าวโอ๊ต ลูกเกด Sunbless | 500 | 7,5 g | 62,5 g | 25 g |
| ปูไทย ปูไทย | 500 | 7,1 g | 57,1 g | 28,6 g |
| มินิคุกกี้ แอนด์ ครีม ซูโม่ | 500 | 7,1 g | 71,4 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Cookies?
100 g of Oat Cookies has 467 kcal. Serving, 30 g (30 g): about 140 kcal.
Is Oat Cookies high in protein?
Oat Cookies contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 9 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Oat Cookies?
Oat Cookies has 66,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 16,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Cookies?
Oat Cookies contains 16,7 g of fat per 100 g.
How much sodium is in Oat Cookies?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. juli 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8853282003199. License: ODbL 1.0 (Open Food Facts). Source record dated 2. juli 2025. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.