Oat Bran
Packaged product Korn og pastaprodukter Bob's Red Mill
Oat Bran contains 375 kcal per 100 g. A serving, 0.333 cup, 40 g (40 g) provides about 150 kcal.
Roughly 67 % of its calories come from carbohydrates, with 18 % from protein and 15 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (347 kcal per 100 g).
100 g provides 28 % of the Daily Value for jern and 11 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 17,5 g | 63 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,5 g | 35 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 50 mg | 4 % |
| Jern L | 5 mg | 28 % |
| Kalium L | 503 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 67 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,5 gin the top quarter of korn og pastaprodukter (median 7,9 g)
- Fiber17,5 gin the top quarter of korn og pastaprodukter (median 3 g)
- Sugars2,5 gabove the median for korn og pastaprodukter (median 2,1 g)
- Fat6,3 gabove the median for korn og pastaprodukter (median 2,7 g)
- Saturated fat1,3 gabove the median for korn og pastaprodukter (median 0,5 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 126 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0599786041432
- Label serving
- 0.333 cup (40 g)
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Quick Oats Quaker | 375 | 12,5 g | 67,5 g | 7,5 g |
| Quick Oats Gluten Free Quaker | 375 | 12,5 g | 67,5 g | 7,5 g |
| Pasta Italiana Livera | 375 | 12,5 g | 75 g | 1,8 g |
| Whole Wheat Shells Pasta Mantova | 375 | 12,5 g | 73,2 g | 1,8 g |
| Overnight Oats Naked | 375 | 31,2 g | 50 g | 6,3 g |
| Gruau au frigo / Overnight Oats Oatbox | 375 | 15 g | 62,5 g | 11,3 g |
| Cinnamon high protein cereal Surreal | 375 | 37,5 g | 32,3 g | 13 g |
| Quick Oats Tops | 375 | 12,5 g | 67,5 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Bran?
100 g of Oat Bran has 375 kcal. Serving, 0.333 cup, 40 g (40 g): about 150 kcal.
Is Oat Bran high in protein?
Oat Bran contains 17,5 g of protein per 100 g (35 % of the 50 g Daily Value), or 7 g in serving, 0.333 cup, 40 g (40 g). About 18 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 7,9 g).
How many carbs are in Oat Bran?
Oat Bran has 65 g of total carbohydrates per 100 g, including 17,5 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Bran?
Oat Bran contains 6,3 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Oat Bran contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (28 % DV) and kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat Bran?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0599786041432. License: ODbL 1.0 (Open Food Facts). Source record dated 2. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.