Nutrition Bar
Packaged product Snacks Grab 1
Nutrition Bar contains 415 kcal per 100 g. A serving, 1.75 onz, 47 g (47 g) provides about 195 kcal.
Roughly 59 % of its calories come from carbohydrates, with 21 % from fat and 20 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 43 % of the Daily Value for jern and 13 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 9,6 g | 12 % |
| Saturated fat L | 4,3 g | 21 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 298 mg | 13 % |
| Total carbohydrates L | 61,7 g | 22 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 23,4 g | |
| Protein L | 21,3 g | 43 % |
| Vitamin A L | 63,9 µg | 7 % |
| Vitamin C L | 7,7 mg | 9 % |
| Calcium L | 170 mg | 13 % |
| Jern L | 7,7 mg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 59 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,3 gin the top quarter of snacks (median 7,3 g)
- Fiber6,4 gabove the median for snacks (median 4 g)
- Sugars23,4 gin the top quarter of snacks (median 4,9 g)
- Fat9,6 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat4,3 gabove the median for snacks (median 3,6 g)
- Sodium298 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 213 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 415 kcal | 415 kcal |
| Protein | 21,3 g | 21,3 g |
| Carbohydrates | 61,7 g | 61,7 g |
| Fat | 9,6 g | 9,6 g |
| Fiber | 6,4 g | 6,4 g |
| Sugars | 23,4 g | 23,4 g |
| Sodium | 298 mg | 298 mg |
Product details
Ingredients
Whole grain rolled oats, brown rice syrup, soy protein nuggets (soy protein, tapioca starch, and salt); rice crisps (rice, sugar, salt, malt extract); white chocolate coating [sugar, partially hydrogenated vegetable oils, (may contain one or more of the following: coconut, palm kernel), maltodextrin, titanium dioxide, salt, artificial flavor]; isolated soy protein; honey;corn fiber; non fat dry milk; glycerine; canola oil; fructose; vanilla extract;ground cinnamon; soy lecithin & natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreRisHonningRapsfrøolieKanelSaltSukker
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Xox Party-popcorn Karamell XXL Xox Snack | 415 | 3,4 g | 85 g | 6,1 g |
| Snack, BALANCE, original bar | 415 | 28 g | 48,7 g | 12 g |
| Snacks, M & M MARS, KUDOS hele græsplænen, M & M mælk chokolade | 415 | 3,8 g | 73 g | 12 g |
| Popcorn caramel Auchan | 415 | 3 g | 89 g | 4,4 g |
| Chocolate Oat Grab 1 | 415 | 21,3 g | 61,7 g | 9,6 g |
| Protein Bar Gomacro | 415 | 15,4 g | 55,4 g | 15,4 g |
| Proteinplus bar Powerbar | 415 | 30,8 g | 46,2 g | 12,3 g |
| Everlasting Joy Protein Bar GoMacro | 415 | 16,9 g | 56,9 g | 15,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutrition Bar?
100 g of Nutrition Bar has 415 kcal. Serving, 1.75 onz, 47 g (47 g): about 195 kcal.
Is Nutrition Bar high in protein?
Nutrition Bar contains 21,3 g of protein per 100 g (43 % of the 50 g Daily Value), or 10 g in serving, 1.75 onz, 47 g (47 g). About 20 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Nutrition Bar?
Nutrition Bar has 61,7 g of total carbohydrates per 100 g, including 6,4 g of fiber and 23,4 g of sugars.
How much fat is in Nutrition Bar?
Nutrition Bar contains 9,6 g of fat per 100 g, of which 4,3 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Nutrition Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (43 % DV) and calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutrition Bar?
100 g contains 298 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 482379. License: CC0 1.0 (U.S. public domain). Source record dated 7. september 2018. Imported 6. november 2026.
- Open Food Facts, record 0142486201592. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.