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Nut Flakes & Clusters

Packaged product Nuts and Seeds Sainsbury's

Nut Flakes & Clusters contains 433 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 195 kcal.

Roughly 61% of its calories come from carbohydrates, with 29% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

433kcal per 100 g
10.2 gprotein
64 gcarbohydrates
13.3 gfat
195kcal in serving, 1 portion, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 433 kcal
Total fat L 13.3 g 17%
Saturated fat L 2 g 10%
Sodium L 0.33 mg 0%
Total carbohydrates L 64 g 23%
Dietary fiber L 7.6 g 27%
Total sugars L 12.7 g
Protein L 10.2 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 61%Fat: 29%433kcal / 100 g
  • Protein 10%
  • Carbohydrates 61%
  • Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10.2 gbelow the median for nuts and seeds (median 10.5 g)
  • Fiber7.6 gabove the median for nuts and seeds (median 5.8 g)
  • Sugars12.7 gabove the median for nuts and seeds (median 6.9 g)
  • Fat13.3 gbelow the median for nuts and seeds (median 23.2 g)
  • Saturated fat2 gin the lowest quarter of nuts and seeds (median 5.3 g)
  • Sodium0.33 mgin the lowest quarter of nuts and seeds (median 118 mg)
  • Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Sainsbury's
Barcode
5063334027681
Label serving
1 portion (45 g)
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Coconut macaroons Tesco 433 4.5 g 57.9 g 19.1 g
Ancient Grains & Super Seeds Blend Blue Menu 433 16.7 g 50 g 20 g
Coconut Flour Inari 433 16.7 g 60 g 15 g
Apple Cinnamon Superseed Blend Only Goodness Organic 433 16.7 g 53.3 g 20 g
Tropical Nuts & Fruit Mix Tong Garden 433 6.7 g 66.7 g 16.7 g
Poppy Seed Dressing Briannas 433 0 g 26.7 g 33.3 g
Artisan Nut Thins Flax Seeds Blue Diamond Almonds 433 10 g 73.3 g 11.7 g
Nut Thins Dill Pickle Blue Diamond Almonds 433 6.7 g 76.7 g 10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5063334027681. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Nut Flakes & Clusters?

100 g of Nut Flakes & Clusters has 433 kcal. Serving, 1 portion, 45 g (45 g): about 195 kcal.

Is Nut Flakes & Clusters high in protein?

Nut Flakes & Clusters contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 4.6 g in serving, 1 portion, 45 g (45 g). About 10% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10.5 g).

How many carbs are in Nut Flakes & Clusters?

Nut Flakes & Clusters has 64 g of total carbohydrates per 100 g, including 7.6 g of fiber and 12.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nut Flakes & Clusters?

Nut Flakes & Clusters contains 13.3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Nut Flakes & Clusters?

100 g contains 0.33 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.