Nonfat Yogurt

Packaged product Mælk og æg Nancy's

Nonfat Yogurt contains 75 kcal per 100 g. A serving, 1 cup, 226 g (226 g) provides about 170 kcal.

Roughly 73 % of its calories come from carbohydrates, with 27 % from protein and 0 % from fat (estimated with general energy factors).

That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.

100 g provides 14 % of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Nonfat Yogurt by Nancy's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
75kcal per 100 g
4,9 gprotein
13,3 gcarbohydrates
0 gfat
170kcal in serving, 1 cup, 226 g (226 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 75 kcal
Total fat L 0 g 0 %
Saturated fat L 0 g 0 %
Trans fat L 0 g
Cholesterol L 2 mg 0,7 %
Sodium L 66 mg 3 %
Total carbohydrates L 13,3 g 5 %
Dietary fiber L 0 g 0 %
Total sugars L 13,3 g
Added sugars L 3,5 g 7 %
Protein L 4,9 g 10 %
Vitamin A L 0 µg0 %
Vitamin C L 0 mg0 %
Calcium L 177 mg14 %
Jern L 0 mg0 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27 %Carbohydrates: 73 %75kcal / 100 g
  • Protein 27 %
  • Carbohydrates 73 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium14 %Vitamin A0 %Vitamin C0 %Jern0 %

Nutritional insights

  • Protein4,9 gabove the median for mælk og æg (median 3,8 g)
  • Fiber0 gin the lowest quarter of mælk og æg (median 0,03 g)
  • Sugars13,3 gin the top quarter of mælk og æg (median 10 g)
  • Fat0 gin the lowest quarter of mælk og æg (median 2,7 g)
  • Saturated fat0 gin the lowest quarter of mælk og æg (median 1,6 g)
  • Sodium66 mgin the top quarter of mælk og æg (median 44 mg)
  • Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
A-vitamin, IE L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 52,9 kcal75 kcal
Protein 4,9 g4,9 g
Carbohydrates 13,3 g13,3 g
Fat 0 g0 g
Fiber 0 g0 g
Sugars 13,3 g13,3 g
Sodium 66 mg66 mg

Product details

Brand
Nancy's
Barcode
0043192103012
Label serving
1 cup (226 g)
Category
Pigget annona / guanabana
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurized skim milk, nonfat dry milk, organic agave nectar, natural vanilla flavor, live probiotic cultures (bifidobacterium lactis bb-12, l. acidophilus la-5, l. casei, l. rhamnosus lb3), live yogurt cultures (l. bulgaricus, s. thermophilus).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Mælk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Nonfat Yogurt?

100 g of Nonfat Yogurt has 75 kcal. Serving, 1 cup, 226 g (226 g): about 170 kcal.

How much protein is in Nonfat Yogurt?

Nonfat Yogurt contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 11 g in serving, 1 cup, 226 g (226 g). About 27 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 3,8 g).

How many carbs are in Nonfat Yogurt?

Nonfat Yogurt has 13,3 g of total carbohydrates per 100 g, including 0 g of fiber and 13,3 g of sugars.

How much fat is in Nonfat Yogurt?

Nonfat Yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

What vitamins and minerals does Nonfat Yogurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (14 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Nonfat Yogurt?

100 g contains 66 mg of sodium, 3 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 16. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2187458. License: CC0 1.0 (U.S. public domain). Source record dated 13. oktober 2021. Imported 6. november 2026.
  • Open Food Facts, record 0043192103012. License: ODbL 1.0 (Open Food Facts). Source record dated 16. marts 2026. Imported 6. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.