Nonfat yogurt
Packaged product Mælk og æg Dannon
Nonfat yogurt contains 62 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 70 kcal.
Roughly 78 % of its calories come from carbohydrates, with 22 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1 % |
| Sodium L | 49 mg | 2 % |
| Total carbohydrates L | 12,4 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 8,9 g | |
| Added sugars L | 5,3 g | 11 % |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 88 mg | 7 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 124 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gbelow the median for mælk og æg (median 3,8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,03 g)
- Sugars8,9 gbelow the median for mælk og æg (median 10 g)
- Fat0 gin the lowest quarter of mælk og æg (median 2,7 g)
- Saturated fat0 gin the lowest quarter of mælk og æg (median 1,6 g)
- Sodium49 mgabove the median for mælk og æg (median 44 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 35 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 71 kcal | 62 kcal |
| Protein | 3,5 g | 3,5 g |
| Carbohydrates | 14,2 g | 12,4 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 11,5 g | 8,9 g |
| Sodium | 49 mg | 49 mg |
Product details
- Brand
- Dannon
- Barcode
- 0036632010148
- Label serving
- 4 ONZ (113 g)
- Category
- Pigget annona / guanabana
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured grade a non fat milk, cane sugar, water, modified food starch, contains less than 1% of kosher gelatin, natural flavors, agar agar, fruit and vegetable juice (for color), malic acid, potassium sorbate (to maintain freshness), vitamin d3, sodium citrate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Protein Yogurt Glenisk | 62 | 10 g | 4,5 g | 0 g |
| Winkin cow thick Lassi classic 180ml Britannia | 62 | 1,2 g | 11,6 g | 1,2 g |
| Laban entier Candia | 62 | 3,3 g | 4,7 g | 3,3 g |
| 0% Fat Variety Yogurts Duneen | 62 | 6 g | 8,5 g | 0,5 g |
| Lowfat yogurt Hannaford | 62 | 5,3 g | 7,9 g | 1,1 g |
| Protein Blueberry Yoghurt Arla | 62 | 10 g | 5,8 g | 0,2 g |
| Strawberry Kefir MLEKOVITA | 62 | 3,1 g | 8,3 g | 1,8 g |
| Dannon creamy yogurt Dannon | 62 | 3,5 g | 12,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nonfat yogurt?
100 g of Nonfat yogurt has 62 kcal. Serving, 4 onz, 113 g (113 g): about 70 kcal.
How much protein is in Nonfat yogurt?
Nonfat yogurt contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 4 g in serving, 4 onz, 113 g (113 g). About 22 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 3,8 g).
How many carbs are in Nonfat yogurt?
Nonfat yogurt has 12,4 g of total carbohydrates per 100 g, including 0 g of fiber and 8,9 g of sugars.
How much fat is in Nonfat yogurt?
Nonfat yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Nonfat yogurt?
100 g contains 49 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. februar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2103106. License: CC0 1.0 (U.S. public domain). Source record dated 13. februar 2021. Imported 6. november 2026.
- Open Food Facts, record 0036632010148. License: ODbL 1.0 (Open Food Facts). Source record dated 26. februar 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.