Nice choice, crisp broad bean
Nice choice, crisp broad bean contains 477 kcal per 100 g. A serving, 10 pieces, 30 g (30 g) provides about 143 kcal.
Roughly 44 % of its calories come from carbohydrates, with 39 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 20 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 20,7 g | 27 % |
| Saturated fat L | 9,3 g | 47 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 338 mg | 15 % |
| Total carbohydrates L | 52,7 g | 19 % |
| Dietary fiber L | 18 g | 64 % |
| Total sugars L | 0 g | |
| Protein L | 20,3 g | 41 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4 mg | 4 % |
| Calcium L | 67 mg | 5 % |
| Jern L | 3,6 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 44 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,3 gin the top quarter of snacks (median 7,1 g)
- Fiber18 gin the top quarter of snacks (median 3,9 g)
- Sugars0 gin the lowest quarter of snacks (median 5 g)
- Fat20,7 gbelow the median for snacks (median 21,1 g)
- Saturated fat9,3 gin the top quarter of snacks (median 3,6 g)
- Sodium338 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 477 kcal | 477 kcal |
| Protein | 20,3 g | 20,3 g |
| Carbohydrates | 52,7 g | 52,7 g |
| Fat | 20,7 g | 20,7 g |
| Fiber | 18 g | 18 g |
| Sugars | 0 g | 0 g |
| Sodium | 338 mg | 338 mg |
Product details
Ingredients
Broad bean (75%), salt, garlic palm oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Suflitos Barbecue Tribu | 477 | 6,9 g | 64 g | 21 g |
| Snack Crackers Dunnes Stores | 477 | 7,7 g | 62 g | 25 g |
| Corn Chips Lightly Salted Byron Bay Chilli Co. | 477 | 9 g | 61 g | 21 g |
| Lightly Salted Tortilla Chips Asda | 477 | 4,8 g | 62 g | 22 g |
| Tortilla Chips Cool Flavour Tesco | 477 | 5,6 g | 63,7 g | 21,3 g |
| Wella Bar - Cranberry Crunch Gladder's Gourmet Cookies Inc. | 477 | 20 g | 41,5 g | 30,8 g |
| Chips & Lips Todis | 477 | 7 g | 59 g | 23 g |
| Doritos Sweet Chili Doritos | 477 | 6,4 g | 60 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nice choice, crisp broad bean?
100 g of Nice choice, crisp broad bean has 477 kcal. Serving, 10 pieces, 30 g (30 g): about 143 kcal.
Is Nice choice, crisp broad bean high in protein?
Nice choice, crisp broad bean contains 20,3 g of protein per 100 g (41 % of the 50 g Daily Value), or 6,1 g in serving, 10 pieces, 30 g (30 g). About 17 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Nice choice, crisp broad bean?
Nice choice, crisp broad bean has 52,7 g of total carbohydrates per 100 g, including 18 g of fiber and 0 g of sugars.
How much fat is in Nice choice, crisp broad bean?
Nice choice, crisp broad bean contains 20,7 g of fat per 100 g, of which 9,3 g is saturated (47 % of the Daily Value).
What vitamins and minerals does Nice choice, crisp broad bean contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nice choice, crisp broad bean?
100 g contains 338 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2048949. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0711202220720. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.