Natural Microwave Popcorn
Packaged product Snacks HARRIS TEETER
Natural Microwave Popcorn contains 375 kcal per 100 g. A typical serving of 2 Tbsp (32 g) provides about 120 kcal.
Roughly 72 % of its calories come from carbohydrates, with 18 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 538 kcal per 100 g across 7.242 products.
100 g provides 17 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 3,1 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 938 mg | 41 % |
| Total carbohydrates L | 68,8 g | 25 % |
| Dietary fiber L | 12,5 g | 45 % |
| Total sugars L | 0 g | |
| Protein L | 9,4 g | 19 % |
| Calcium L | 25 mg | 2 % |
| Jern L | 3,1 mg | 17 % |
| Kalium L | 219 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 72 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gbelow the median for snacks (median 13,3 g)
- Fiber12,5 gin the top quarter of snacks (median 6,7 g)
- Sugars0 gin the lowest quarter of snacks (median 7 g)
- Fat7,8 gin the lowest quarter of snacks (median 39,3 g)
- Saturated fat3,1 gin the lowest quarter of snacks (median 6,7 g)
- Sodium938 mgin the top quarter of snacks (median 250 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203676401
- Label serving
- 2 Tbsp
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
ORGANIC YELLOW POPCORN, ORGANIC PALM OIL, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walnut Superfood Bites, Walnut D'VASH | 375 | 6,3 g | 62,5 g | 15,6 g |
| Kroger, Low Fat Yellow Popcorn KROGER | 375 | 9,4 g | 75 g | 4,7 g |
| Popcorn, Butter ACT II | 375 | 9,6 g | 75 g | 10,8 g |
| Bridge Mix RIVER TRAIL | 375 | 5 g | 45 g | 22,5 g |
| Old Fashioned Kettle Corn POP-SECRET | 375 | 6,3 g | 34,4 g | 25 g |
| Premium Quality White Popcorn BOB'S RED MILL | 375 | 12,5 g | 75 g | 3,1 g |
| Kroger, White Popcorn KROGER | 375 | 9,4 g | 75 g | 4,7 g |
| Dark Chocolate Peanut WEIS QUALITY | 375 | 2,5 g | 35 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Microwave Popcorn?
100 g of Natural Microwave Popcorn has 375 kcal. 2 Tbsp (32 g): about 120 kcal.
How much protein is in Natural Microwave Popcorn?
Natural Microwave Popcorn contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 3 g in 2 Tbsp (32 g). About 10 % of its calories come from protein. Compared with other snacks, that is below the median (median 13,3 g).
How many carbs are in Natural Microwave Popcorn?
Natural Microwave Popcorn has 68,8 g of total carbohydrates per 100 g, including 12,5 g of fiber and 0 g of sugars.
How much fat is in Natural Microwave Popcorn?
Natural Microwave Popcorn contains 7,8 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Natural Microwave Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natural Microwave Popcorn?
100 g contains 938 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31. maj 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2404815. License: CC0 1.0 (U.S. public domain). Source record dated 31. maj 2021. Imported 6. november 2026.
Last updated: . Source description: "NATURAL MICROWAVE POPCORN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.