Premium Quality White Popcorn
Packaged product Snacks BOB'S RED MILL
Premium Quality White Popcorn contains 375 kcal per 100 g. A typical serving of 2 cup (16 g) provides about 60 kcal.
Roughly 79 % of its calories come from carbohydrates, with 13 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 545 kcal per 100 g across 5.924 products.
100 g provides 13 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 12,5 g | 45 % |
| Total sugars L | 0 g | |
| Protein L | 12,5 g | 25 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2,3 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 79 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gbelow the median for snacks (median 13,3 g)
- Fiber12,5 gin the top quarter of snacks (median 6,7 g)
- Sugars0 gin the lowest quarter of snacks (median 6,7 g)
- Fat3,1 gin the lowest quarter of snacks (median 39,3 g)
- Saturated fat0 gin the lowest quarter of snacks (median 6,7 g)
- Sodium0 mgin the lowest quarter of snacks (median 246 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- BOB'S RED MILL
- Barcode
- 0039978002952
- Label serving
- 2 cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
WHOLE WHITE CORN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walnut Superfood Bites, Walnut D'VASH | 375 | 6,3 g | 62,5 g | 15,6 g |
| Kroger, Low Fat Yellow Popcorn KROGER | 375 | 9,4 g | 75 g | 4,7 g |
| Popcorn, Butter ACT II | 375 | 9,6 g | 75 g | 10,8 g |
| Bridge Mix RIVER TRAIL | 375 | 5 g | 45 g | 22,5 g |
| Old Fashioned Kettle Corn POP-SECRET | 375 | 6,3 g | 34,4 g | 25 g |
| Kroger, White Popcorn KROGER | 375 | 9,4 g | 75 g | 4,7 g |
| Dark Chocolate Peanut WEIS QUALITY | 375 | 2,5 g | 35 g | 30 g |
| Circus Peanuts FESTIVAL FOODS | 375 | 3,1 g | 90,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Quality White Popcorn?
100 g of Premium Quality White Popcorn has 375 kcal. 2 cup (16 g): about 60 kcal.
Is Premium Quality White Popcorn high in protein?
Premium Quality White Popcorn contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 2 g in 2 cup (16 g). About 13 % of its calories come from protein. Compared with other snacks, that is below the median (median 13,3 g).
How many carbs are in Premium Quality White Popcorn?
Premium Quality White Popcorn has 75 g of total carbohydrates per 100 g, including 12,5 g of fiber and 0 g of sugars.
How much fat is in Premium Quality White Popcorn?
Premium Quality White Popcorn contains 3,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Premium Quality White Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Premium Quality White Popcorn?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. februar 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2041534. License: CC0 1.0 (U.S. public domain). Source record dated 3. februar 2018. Imported 6. november 2026.
Last updated: . Source description: "PREMIUM QUALITY WHITE POPCORN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.