Mussels
Packaged product Fisk og skaldyr
Mussels contains 155 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 175 kcal.
Roughly 58 % of its calories come from protein, with 24 % from fat and 17 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 95 kcal per 100 g across 1.186 products.
100 g provides 39 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 0,88 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 56 mg | 19 % |
| Sodium L | 363 mg | 16 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 23,9 g | 48 % |
| Calcium L | 33 mg | 3 % |
| Jern L | 7,1 mg | 39 % |
| Kalium L | 265 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 17 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,9 gin the top quarter of fisk og skaldyr (median 15,9 g)
- Fat4,4 gabove the median for fisk og skaldyr (median 1,6 g)
- Saturated fat0,88 gin the top quarter of fisk og skaldyr (median 0 g)
- Sodium363 mgabove the median for fisk og skaldyr (median 289 mg)
- Protein per 100 kcal15,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 155 kcal | 155 kcal |
| Protein | 23,9 g | 23,9 g |
| Carbohydrates | 7,1 g | 7,1 g |
| Fat | 4,4 g | 4,4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 363 mg | 363 mg |
Product details
- Barcode
- 0826504531624
- Label serving
- 4 ONZ (113 g)
- Category
- Frosne skaldyr
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mussels
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ragu di polpo Arbi | 156 | 8,7 g | 1,6 g | 12,8 g |
| Poke Wasabi Tuna ANNASEA | 154 | 21,3 g | 1,5 g | 6,6 g |
| Premium Petite Scallops With White Wine Garlic Herb Butter Bumble Bee Super Fresh | 154 | 6,6 g | 2,9 g | 9,6 g |
| Alaska wild sockeye salmon portions Copper River | 153 | 21,8 g | 0 g | 7,1 g |
| Wild Caught Clam Meat Northern Chef | 153 | 25,9 g | 4,7 g | 1,8 g |
| Blackened Mahi Mahi Chef Jenn | 153 | 12,9 g | 11,8 g | 5,9 g |
| Flounder Fillets Aunt Connies Famous | 153 | 8,2 g | 12,2 g | 7,1 g |
| Heat & Serve Natural Golden Crunchy Cod Fillets Aunt Connies Famous | 153 | 8,2 g | 12,2 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mussels?
100 g of Mussels has 155 kcal. Serving, 4 onz, 113 g (113 g): about 175 kcal.
Is Mussels high in protein?
Mussels contains 23,9 g of protein per 100 g (48 % of the 50 g Daily Value), or 27 g in serving, 4 onz, 113 g (113 g). About 58 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 15,9 g).
How many carbs are in Mussels?
Mussels has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Mussels?
Mussels contains 4,4 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Mussels contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mussels?
100 g contains 363 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2437563. License: CC0 1.0 (U.S. public domain). Source record dated 18. oktober 2017. Imported 6. november 2026.
- Open Food Facts, record 0826504531624. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.