Mushroom risotto cup
Packaged product Måltider og disketter Knorrs
Mushroom risotto cup contains 384 kcal per 100 g. A serving, 1.0 g (1 g) provides about 4 kcal.
Roughly 83 % of its calories come from carbohydrates, with 10 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 332 kcal per 100 g across 288 products.
100 g provides 18 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 2,7 g | 4 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 836 mg | 36 % |
| Total carbohydrates L | 78,1 g | 28 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,6 g | 19 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 96 mg | 7 % |
| Jern L | 3,3 mg | 18 % |
| Kalium L | 384 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 83 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gin the top quarter of måltider og disketter (median 6,6 g)
- Fiber4,1 gin the top quarter of måltider og disketter (median 1,4 g)
- Sugars2,7 gin the top quarter of måltider og disketter (median 1,4 g)
- Fat2,7 gabove the median for måltider og disketter (median 2,7 g)
- Saturated fat1,4 gabove the median for måltider og disketter (median 0,8 g)
- Sodium836 mgin the top quarter of måltider og disketter (median 358 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 28 kcal | 384 kcal |
| Protein | 7 g | 9,6 g |
| Carbohydrates | 57 g | 78,1 g |
| Fat | 2 g | 2,7 g |
| Fiber | 3 g | 4,1 g |
| Sugars | 2 g | 2,7 g |
| Sodium | n/a | 836 mg |
Product details
- Brand
- Knorrs
- Barcode
- 0041000009419
- Label serving
- 1.0 g
- Category
- Risottos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Risotto Milanese Subito | 388 | 10 g | 73 g | 6 g |
| Risotto alla milanese Kania | 380 | 8,1 g | 76 g | 4,6 g |
| Risotto Knorr | 380 | 7,5 g | 75 g | 5 g |
| Mushroom Risotto Priano | 388 | 9,4 g | 69,4 g | 7,1 g |
| Asparagus Risotto Muji | 379 | 9 g | 71 g | 6,2 g |
| Risotto alla milanese Eurospin | 379 | 8,4 g | 75 g | 4,8 g |
| Italiaanse risotto Knorr | 378 | 7,5 g | 76 g | 4,1 g |
| Risotto carnaroli mele e asiago DOP Lidl | 377 | 10,5 g | 65,5 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mushroom risotto cup?
100 g of Mushroom risotto cup has 384 kcal. Serving, 1.0 g (1 g): about 4 kcal.
How much protein is in Mushroom risotto cup?
Mushroom risotto cup contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 0,096 g in serving, 1.0 g (1 g). About 10 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 6,6 g).
How many carbs are in Mushroom risotto cup?
Mushroom risotto cup has 78,1 g of total carbohydrates per 100 g, including 4,1 g of fiber and 2,7 g of sugars.
How much fat is in Mushroom risotto cup?
Mushroom risotto cup contains 2,7 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Mushroom risotto cup contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mushroom risotto cup?
100 g contains 836 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. marts 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041000009419. License: ODbL 1.0 (Open Food Facts). Source record dated 8. marts 2024. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2629561. License: CC0 1.0 (U.S. public domain). Source record dated 17. juli 2023. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.