Mushroom risotto cup
Packaged product Meals and Dishes Knorrs
Mushroom risotto cup contains 384 kcal per 100 g. A serving, 1.0 g (1 g) provides about 4 kcal.
Roughly 83% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 322 kcal per 100 g across 301 products.
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 2.7 g | 4% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 836 mg | 36% |
| Total carbohydrates L | 78.1 g | 28% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.6 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 96 mg | 7% |
| Iron L | 3.3 mg | 18% |
| Potassium L | 384 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 83%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gin the top quarter of meals and dishes (median 6.5 g)
- Fiber4.1 gin the top quarter of meals and dishes (median 1.4 g)
- Sugars2.7 gin the top quarter of meals and dishes (median 1.4 g)
- Fat2.7 gbelow the median for meals and dishes (median 2.9 g)
- Saturated fat1.4 gabove the median for meals and dishes (median 0.8 g)
- Sodium836 mgin the top quarter of meals and dishes (median 357 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 28 kcal | 384 kcal |
| Protein | 7 g | 9.6 g |
| Carbohydrates | 57 g | 78.1 g |
| Fat | 2 g | 2.7 g |
| Fiber | 3 g | 4.1 g |
| Sugars | 2 g | 2.7 g |
| Sodium | n/a | 836 mg |
Product details
- Brand
- Knorrs
- Barcode
- 0041000009419
- Label serving
- 1.0 g
- Category
- Risottos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Risotto Milanese Subito | 388 | 10 g | 73 g | 6 g |
| Risotto alla milanese Kania | 380 | 8.1 g | 76 g | 4.6 g |
| Risotto Knorr | 380 | 7.5 g | 75 g | 5 g |
| Mushroom Risotto Priano | 388 | 9.4 g | 69.4 g | 7.1 g |
| Asparagus Risotto Muji | 379 | 9 g | 71 g | 6.2 g |
| Risotto alla milanese Eurospin | 379 | 8.4 g | 75 g | 4.8 g |
| Italiaanse risotto Knorr | 378 | 7.5 g | 76 g | 4.1 g |
| Risotto carnaroli mele e asiago DOP Lidl | 377 | 10.5 g | 65.5 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041000009419. License: ODbL 1.0 (Open Food Facts). Source record dated March 8, 2024. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2629561. License: CC0 1.0 (U.S. public domain). Source record dated July 17, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.