Munsta - lo cheese
Packaged product Mælk og æg
Munsta - lo cheese contains 364 kcal per 100 g. A serving, 0.75 onz, 22 g (22 g) provides about 80 kcal.
Roughly 73 % of its calories come from fat, with 27 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (337 kcal per 100 g).
100 g provides 52 % of the Daily Value for calcium and 30 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 27,3 g | 35 % |
| Saturated fat L | 22,7 g | 114 % |
| Trans fat L | 0 g | |
| Cholesterol L | 136 mg | 45 % |
| Sodium L | 364 mg | 16 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 22,7 g | 45 % |
| Vitamin A L | 273 µg | 30 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 682 mg | 52 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,7 gabove the median for mælk og æg (median 21,4 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 0,4 g)
- Fat27,3 gabove the median for mælk og æg (median 27 g)
- Saturated fat22,7 gin the top quarter of mælk og æg (median 17 g)
- Sodium364 mgin the lowest quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 909 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 364 kcal | 364 kcal |
| Protein | 22,7 g | 22,7 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 27,3 g | 27,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 364 mg | 364 mg |
Product details
- Barcode
- 0081837999699
- Label serving
- 0.75 ONZ (22 g)
- Category
- Oste
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Käsewürfel Grünländer | 364 | 25 g | 0,5 g | 29 g |
| Foodworks, lite & lacey, lacey swiss cheese Foodworks | 364 | 31,8 g | 0 g | 31,8 g |
| Cantal Entre deux AOP Le Fromager Des Halles | 364 | 24 g | 1,7 g | 29 g |
| Bärlauch Käse Grünländer | 364 | 25 g | 0,5 g | 29 g |
| Colby & Monterey Jack Cheese Member's Mark | 364 | 22,7 g | 0 g | 31,8 g |
| Käsewürfel mild & nussig Grünländer | 364 | 25 g | 0,5 g | 29 g |
| Naturally Good Kosher, Muenster Cheese Red Apple Cheese | 364 | 22,7 g | 0 g | 27,3 g |
| Brie M&S Food | 364 | 16,9 g | 0,9 g | 32,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Munsta - lo cheese?
100 g of Munsta - lo cheese has 364 kcal. Serving, 0.75 onz, 22 g (22 g): about 80 kcal.
Is Munsta - lo cheese high in protein?
Munsta - lo cheese contains 22,7 g of protein per 100 g (45 % of the 50 g Daily Value), or 5 g in serving, 0.75 onz, 22 g (22 g). About 27 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 21,4 g).
How many carbs are in Munsta - lo cheese?
Munsta - lo cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Munsta - lo cheese?
Munsta - lo cheese contains 27,3 g of fat per 100 g, of which 22,7 g is saturated (114 % of the Daily Value).
What vitamins and minerals does Munsta - lo cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (52 % DV) and Vitamin A (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Munsta - lo cheese?
100 g contains 364 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2121556. License: CC0 1.0 (U.S. public domain). Source record dated 12. juni 2018. Imported 6. november 2026.
- Open Food Facts, record 0081837999699. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.