Multi-Seed Multigrains Roasted Garlic Ail Roti
Packaged product Nødder og frø CRUNCHMASTER
Multi-Seed Multigrains Roasted Garlic Ail Roti contains 433 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 33 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (442 kcal per 100 g).
100 g provides 19 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 1,7 g | 8 % |
| Sodium L | 450 mg | 20 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20 % |
| Jern L | 3,3 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 58 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber6,7 gabove the median for nødder og frø (median 6 g)
- Sugars0 gin the lowest quarter of nødder og frø (median 7,1 g)
- Fat16,7 gbelow the median for nødder og frø (median 23,3 g)
- Saturated fat1,7 gin the lowest quarter of nødder og frø (median 5,3 g)
- Sodium450 mgin the top quarter of nødder og frø (median 120 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CRUNCHMASTER
- Barcode
- 0879890000267
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Coconut macaroons Tesco | 433 | 4,5 g | 57,9 g | 19,1 g |
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| Apple Cinnamon Superseed Blend Only Goodness Organic | 433 | 16,7 g | 53,3 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi-Seed Multigrains Roasted Garlic Ail Roti?
100 g of Multi-Seed Multigrains Roasted Garlic Ail Roti has 433 kcal.
Is Multi-Seed Multigrains Roasted Garlic Ail Roti high in protein?
Multi-Seed Multigrains Roasted Garlic Ail Roti contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 9 % of its calories come from protein.
How many carbs are in Multi-Seed Multigrains Roasted Garlic Ail Roti?
Multi-Seed Multigrains Roasted Garlic Ail Roti has 66,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multi-Seed Multigrains Roasted Garlic Ail Roti?
Multi-Seed Multigrains Roasted Garlic Ail Roti contains 16,7 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Multi-Seed Multigrains Roasted Garlic Ail Roti contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multi-Seed Multigrains Roasted Garlic Ail Roti?
100 g contains 450 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0879890000267. License: ODbL 1.0 (Open Food Facts). Source record dated 14. maj 2026. Imported 7. november 2026.
Last updated: . Source description: "MULTI-SEED MULTIGRAINS ROASTED GARLIC AIL ROTI". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.