Multi Grain Squares
Packaged product Korn og pastaprodukter Cascadian Farm
Multi Grain Squares contains 394 kcal per 100 g. A serving, 1 -% cup, 66 g (66 g) provides about 260 kcal.
Roughly 85 % of its calories come from carbohydrates, with 9 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 15 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 364 mg | 16 % |
| Total carbohydrates L | 81,8 g | 30 % |
| Dietary fiber L | 7,6 g | 27 % |
| Total sugars L | 13,6 g | |
| Added sugars L | 13,6 g | 27 % |
| Protein L | 9,1 g | 18 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2,7 mg | 15 % |
| Kalium L | 303 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 85 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for korn og pastaprodukter (median 8 g)
- Fiber7,6 gin the top quarter of korn og pastaprodukter (median 3 g)
- Sugars13,6 gin the top quarter of korn og pastaprodukter (median 2,2 g)
- Fat2,3 gbelow the median for korn og pastaprodukter (median 2,8 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,5 g)
- Sodium364 mgabove the median for korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 394 kcal | 394 kcal |
| Protein | 9,1 g | 9,1 g |
| Carbohydrates | 81,8 g | 81,8 g |
| Fat | 2,3 g | 2,3 g |
| Fiber | 7,6 g | 7,6 g |
| Sugars | 13,6 g | 13,6 g |
| Sodium | 364 mg | 364 mg |
Product details
- Brand
- Cascadian Farm
- Barcode
- 0021908455570
- Quantity
- 53 g
- Label serving
- 1 -% cup (66 g)
- Category
- Korn og pastaprodukter
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| p'tite cereale Nestlé | 394 | 11,8 g | 77,5 g | 3 g |
| Pasta frola Aires De Lujan | 394 | 5 g | 66 g | 12 g |
| Pittenbrood/Pain aux graines Soezie | 394 | 13,4 g | 68,6 g | 5,5 g |
| Barre de céréales aux cranberries et graines de lin Qilibri | 394 | 5,7 g | 62,9 g | 12 g |
| Strawberrie Banana Overnight Oats Oats Overnight | 394 | 30,3 g | 50 g | 9,1 g |
| Halal Marshmallow Rice Treats Rainbow Sparkles Well made | 394 | 3 g | 72,7 g | 10,6 g |
| Marshmellows Rice Treats Wellmade | 394 | 3 g | 72,7 g | 10,6 g |
| Lean Way Plant’d - Fruity Cereal Muscle Sport | 394 | 60,6 g | 18,2 g | 10,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi Grain Squares?
100 g of Multi Grain Squares has 394 kcal. Serving, 1 -% cup, 66 g (66 g): about 260 kcal.
How much protein is in Multi Grain Squares?
Multi Grain Squares contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 6 g in serving, 1 -% cup, 66 g (66 g). About 9 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 8 g).
How many carbs are in Multi Grain Squares?
Multi Grain Squares has 81,8 g of total carbohydrates per 100 g, including 7,6 g of fiber and 13,6 g of sugars.
How much fat is in Multi Grain Squares?
Multi Grain Squares contains 2,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Multi Grain Squares contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multi Grain Squares?
100 g contains 364 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2738751. License: CC0 1.0 (U.S. public domain). Source record dated 2. juli 2025. Imported 6. november 2026.
- Open Food Facts, record 0021908455570. License: ODbL 1.0 (Open Food Facts). Source record dated 27. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.