Ms. Mango
Packaged product Frugter El Nacho
Ms. Mango contains 464 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 130 kcal.
Roughly 58 % of its calories come from carbohydrates, with 36 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
100 g provides 357.143 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 17,9 g | 23 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 64,3 g | 23 % |
| Dietary fiber L | 7,1 g | 26 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 7,1 g | 14 % |
| Vitamin D L | 71.429 µg | 357.143 % |
| Calcium L | 71,4 mg | 5 % |
| Jern L | 1,4 mg | 8 % |
| Kalium L | 243 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 58 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the top quarter of frugter (median 0,7 g)
- Fiber7,1 gin the top quarter of frugter (median 1,5 g)
- Sugars3,6 gin the lowest quarter of frugter (median 12 g)
- Fat17,9 gin the top quarter of frugter (median 0,1 g)
- Saturated fat1,8 gabove the median for frugter (median 0 g)
- Sodium500 mgin the top quarter of frugter (median 22,5 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
stone ground white corn, avocado oil, water, slaked lime, sea salt, mango seasoning (mango, honey, habanero, onion, garlic, cilantro, sugar, white vinegar, nutritional yeast)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Cranberry Healthy Mix Sunbest | 464 | 14,3 g | 50 g | 25 g |
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| Cocoa Berry Rind | 464 | 10,7 g | 57,1 g | 25 g |
| berry knots (p) 25g strawberry Jack n' Jill | 464 | 7,1 g | 71,4 g | 16,1 g |
| Almond Cashew Pops W/ Blueberries 180 Snacks | 464 | 10,7 g | 64,3 g | 21,4 g |
| Almond Cashew Pops W/ Mango & Pineapple 180 Snacks | 464 | 10,7 g | 64,3 g | 21,4 g |
| Strawberry Yoggies Trail Mix Natures Garden | 464 | 10,7 g | 53,6 g | 25 g |
| Minibites Mango Macadamia Honolulu Cookie Company | 464 | 3,6 g | 57,1 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ms. Mango?
100 g of Ms. Mango has 464 kcal. Serving, 1 portion, 28 g (28 g): about 130 kcal.
How much protein is in Ms. Mango?
Ms. Mango contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 1 portion, 28 g (28 g). About 6 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,7 g).
How many carbs are in Ms. Mango?
Ms. Mango has 64,3 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ms. Mango?
Ms. Mango contains 17,9 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Ms. Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (357.143 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ms. Mango?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850068671137. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.