Mozzarella Cheese
Packaged product Mælk og æg SCHNUCKS
Mozzarella Cheese contains 250 kcal per 100 g. A typical serving of 1/4 cup (28 g) provides about 70 kcal.
Roughly 50 % of its calories come from fat, with 44 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 357 kcal per 100 g across 5.694 products.
100 g provides 55 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 8,9 g | 45 % |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12 % |
| Sodium L | 643 mg | 28 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 28,6 g | 57 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 714 mg | 55 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 6 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,6 gin the top quarter of mælk og æg (median 21,4 g)
- Fat14,3 gin the lowest quarter of mælk og æg (median 28,6 g)
- Saturated fat8,9 gin the lowest quarter of mælk og æg (median 17,9 g)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 714 IU |
|---|
Ingredients
REDUCED FAT MOZZARELLA CHEESE (CULTURED PASTEURIZED REDUCED FAT MILK, SALT, ENZYMES, VITAMIN A PALMITATE), ANTICAKE (POTATO STARCH, CORN STARCH, POWDERED CELLULOSE), NATAMYCIN (A NATURAL MOLD INHIBITOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft-Ripened Goat Cheese LA BONNE VIE | 250 | 14,3 g | 3,6 g | 21,4 g |
| Cream Cheese Spread With Honey & Pecans, Honey & Pecans WEGMANS | 250 | 6,3 g | 18,8 g | 15,6 g |
| Premium Fresh Mozzarella Cheese BIAZZO | 250 | 17,9 g | 3,6 g | 17,9 g |
| Neufchatel Cheese, Neufchatel HARRIS TEETER | 250 | 7,1 g | 7,1 g | 21,4 g |
| Shredded Reduced Fat Low Moisture Mozzarella Natural Cheese, Mozzarella SARGENTO | 250 | 28,6 g | 3,6 g | 16,1 g |
| Feta Cheese Crumbles, Feta GOOD & GATHER | 250 | 21,4 g | 7,1 g | 14,3 g |
| Traditional Feta Chunk Cheese, Traditional ATHENOS | 250 | 17,9 g | 3,6 g | 21,4 g |
| Crumbled Goat Cheese CAPRICORN | 250 | 14,3 g | 3,6 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella Cheese?
100 g of Mozzarella Cheese has 250 kcal. 1/4 cup (28 g): about 70 kcal.
Is Mozzarella Cheese high in protein?
Mozzarella Cheese contains 28,6 g of protein per 100 g (57 % of the 50 g Daily Value), or 8 g in 1/4 cup (28 g). About 44 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 21,4 g).
How many carbs are in Mozzarella Cheese?
Mozzarella Cheese has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Mozzarella Cheese?
Mozzarella Cheese contains 14,3 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Mozzarella Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (55 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella Cheese?
100 g contains 643 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. juni 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2127283. License: CC0 1.0 (U.S. public domain). Source record dated 14. juni 2018. Imported 6. november 2026.
Last updated: . Source description: "MOZZARELLA CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.