Moth Beans
Packaged product Bønner og bælgfrugter Suraj
Moth Beans contains 314 kcal per 100 g. A serving, 0.25 de tasse, 35 g (35 g) provides about 110 kcal.
Roughly 74 % of its calories come from carbohydrates, with 26 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 71 % of the Daily Value for jern, 27 % of the Daily Value for kalium and 11 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium | not reported | |
| Total carbohydrates L | 65,7 g | 24 % |
| Dietary fiber L | 17,1 g | 61 % |
| Total sugars L | 2,9 g | |
| Protein L | 22,9 g | 46 % |
| Calcium L | 143 mg | 11 % |
| Jern L | 12,9 mg | 71 % |
| Kalium L | 1.286 mg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,9 gin the top quarter of bønner og bælgfrugter (median 6,4 g)
- Fiber17,1 gin the top quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars2,9 gabove the median for bønner og bælgfrugter (median 2,6 g)
- Fat0 gin the lowest quarter of bønner og bælgfrugter (median 2,1 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,32 g)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Suraj
- Barcode
- 0061483037334
- Label serving
- 0.25 de tasse (35 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Chickpeas Sitara | 314 | 20 g | 60 g | 5,7 g |
| Red Split Lentils And Veg Sundar | 314 | 25,7 g | 60 g | 1,4 g |
| Mung Beans Suraj | 314 | 22,9 g | 62,9 g | 1,4 g |
| Ground lupin bean Carrington Farms | 314 | 40 g | 40 g | 5,7 g |
| Black-eyed Beans Suraj | 314 | 22,9 g | 62,9 g | 1,4 g |
| Split Red Lentils Western Family | 314 | 25,7 g | 60 g | 1,4 g |
| Split Desi Chick Peas Chalk | 314 | 17,1 g | 65,7 g | 2,9 g |
| Pinto Beans, Dry Clic | 314 | 20 g | 62,9 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moth Beans?
100 g of Moth Beans has 314 kcal. Serving, 0.25 de tasse, 35 g (35 g): about 110 kcal.
Is Moth Beans high in protein?
Moth Beans contains 22,9 g of protein per 100 g (46 % of the 50 g Daily Value), or 8 g in serving, 0.25 de tasse, 35 g (35 g). About 26 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,4 g).
How many carbs are in Moth Beans?
Moth Beans has 65,7 g of total carbohydrates per 100 g, including 17,1 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moth Beans?
Moth Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Moth Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (71 % DV), kalium (27 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061483037334. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.