Moroccan Spiced Flatbread Mix, Moroccan Spiced Flatbread
Packaged product Brød og bagværk AL'FEZ
Moroccan Spiced Flatbread Mix, Moroccan Spiced Flatbread contains 429 kcal per 100 g. A typical serving of 1/3 cup (42 g) provides about 180 kcal.
Roughly 57 % of its calories come from carbohydrates, with 34 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 367 kcal per 100 g across 292 products.
100 g provides 12 % of the Daily Value for Niacin (B3) and 11 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 2,4 g | 12 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 155 mg | 7 % |
| Total carbohydrates L | 61,9 g | 23 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 2,4 g | 5 % |
| Protein L | 9,5 g | 19 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Niacin (B3) L | 1,9 mg | 12 % |
| Calcium L | 33 mg | 3 % |
| Jern L | 1,9 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 57 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gbelow the median for brød og bagværk (median 10 g)
- Fiber2,4 gin the lowest quarter of brød og bagværk (median 3,6 g)
- Sugars4,8 gbelow the median for brød og bagværk (median 6,5 g)
- Fat16,7 gin the top quarter of brød og bagværk (median 3,3 g)
- Saturated fat2,4 gin the top quarter of brød og bagværk (median 0 g)
- Sodium155 mgin the lowest quarter of brød og bagværk (median 900 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 9,5 g | 9,5 g |
| Carbohydrates | 61,9 g | 61,9 g |
| Fat | 16,7 g | 16,7 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 4,8 g | 4,8 g |
| Sodium | 155 mg | 155 mg |
Product details
- Brand
- AL'FEZ
- Barcode
- 0711464506730
- Label serving
- 1/3 cup
- Category
- Bread & Muffin Mixes
Ingredients
BREAD MIX: (MILLED WHEAT WITH CALCIUM CARBONATE, CALCIUM SULPHATE, IRON POWDER, NICOTINAMIDE, THIAMINE HYDROCHLORIDE), SEASONING (PAPRIKA, CHILLI, GARLIC, CUMIN, SUGAR, SALT), SESAME SEEDS. OLIVE OIL SACHET: (REFINED OLIVE OIL, EXTRA VIRGIN OLIVE OIL).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bob's Red Mill, Whole Grain Bread Mix BOB'S RED MILL | 429 | 52,4 g | 42,9 g | 7,1 g |
| Muffin Mix With Real Apples, Apple Cinnamon MANISCHEWITZ | 429 | 3,6 g | 67,9 g | 17,9 g |
| Cracker Crumbs BIMBO | 433 | 10 g | 76,7 g | 10 g |
| Chocolate Cookie Crumbs, Chocolate GEFEN | 433 | 10 g | 76,7 g | 10 g |
| Barbeque Air Fryer Seasoned Coating Mix, Barbeque LOUISIANA | 423 | 7,7 g | 57,7 g | 17,3 g |
| Corn Muffin Mix, Corn JIFFY | 423 | 5,1 g | 71,8 g | 12,8 g |
| Peanut Butter Mighty Muffin With Probiotics, Peanut Butter FLAPJACKED | 436 | 36,4 g | 40 g | 14,6 g |
| Corn Muffin Mix, Corn SPRINGFIELD | 421 | 5,3 g | 72,4 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moroccan Spiced Flatbread Mix, Moroccan Spiced Flatbread?
100 g of Moroccan Spiced Flatbread Mix, Moroccan Spiced Flatbread has 429 kcal. 1/3 cup (42 g): about 180 kcal.
How much protein is in Moroccan Spiced Flatbread Mix, Moroccan Spiced Flatbread?
Moroccan Spiced Flatbread Mix, Moroccan Spiced Flatbread contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 4 g in 1/3 cup (42 g). About 9 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 10 g).
How many carbs are in Moroccan Spiced Flatbread Mix, Moroccan Spiced Flatbread?
Moroccan Spiced Flatbread Mix, Moroccan Spiced Flatbread has 61,9 g of total carbohydrates per 100 g, including 2,4 g of fiber and 4,8 g of sugars.
How much fat is in Moroccan Spiced Flatbread Mix, Moroccan Spiced Flatbread?
Moroccan Spiced Flatbread Mix, Moroccan Spiced Flatbread contains 16,7 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Moroccan Spiced Flatbread Mix, Moroccan Spiced Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (12 % DV) and jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Moroccan Spiced Flatbread Mix, Moroccan Spiced Flatbread?
100 g contains 155 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. februar 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0711464506730. License: ODbL 1.0 (Open Food Facts). Source record dated 3. oktober 2022. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2275930. License: CC0 1.0 (U.S. public domain). Source record dated 7. februar 2022. Imported 6. november 2026.
Last updated: . Source description: "MOROCCAN SPICED FLATBREAD MIX, MOROCCAN SPICED FLATBREAD". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.