Moraccan spiced flatbread mix
Packaged product Brot und Backwaren
Moraccan spiced flatbread mix contains 429 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 34 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 12 % of the Daily Value for Niacin (B3) and 11 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 2,4 g | 12 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 155 mg | 7 % |
| Total carbohydrates L | 61,9 g | 23 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 2,4 g | 5 % |
| Protein L | 9,5 g | 19 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Niacin (B3) L | 1,9 mg | 12 % |
| Calcium L | 33 mg | 3 % |
| Eisen L | 1,9 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 57 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gabove the median for Brot und Backwaren (median 8 g)
- Fiber2,4 gabove the median for Brot und Backwaren (median 2,3 g)
- Sugars4,8 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat16,7 gin the top quarter of Brot und Backwaren (median 7 g)
- Saturated fat2,4 gabove the median for Brot und Backwaren (median 1,6 g)
- Sodium155 mgin the lowest quarter of Brot und Backwaren (median 409 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 9,5 g | 9,5 g |
| Carbohydrates | 61,9 g | 61,9 g |
| Fat | 16,7 g | 16,7 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 4,8 g | 4,8 g |
| Sodium | 155 mg | 155 mg |
Product details
- Barcode
- 0711464506730
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fig shortbread Knotts | 429 | 3,6 g | 57,1 g | 21,4 g |
| Original Crackers / Galletas Ritz | 429 | 10,7 g | 75 g | 8,9 g |
| Caramel Waffles Daelmans | 429 | 3,5 g | 67 g | 16 g |
| Everything But The Bagel Cheddar Cheese Trader Joe’s | 429 | 25 g | 3,6 g | 35,7 g |
| Crackers sésame L'Atelier du Poissonnier | 429 | 11 g | 70 g | 11 g |
| Blueberry Muffin - Nature Valley Nature Valley | 429 | 5,7 g | 65,7 g | 17,1 g |
| Plain Bread Crumbs Aleia's Gluten Free Foods | 429 | 7,1 g | 78,6 g | 7,1 g |
| Jalapeno Corn Bread Famous Dave's | 429 | 2,9 g | 77,1 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moraccan spiced flatbread mix?
100 g of Moraccan spiced flatbread mix has 429 kcal.
How much protein is in Moraccan spiced flatbread mix?
Moraccan spiced flatbread mix contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8 g).
How many carbs are in Moraccan spiced flatbread mix?
Moraccan spiced flatbread mix has 61,9 g of total carbohydrates per 100 g, including 2,4 g of fiber and 4,8 g of sugars.
How much fat is in Moraccan spiced flatbread mix?
Moraccan spiced flatbread mix contains 16,7 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Moraccan spiced flatbread mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (12 % DV) and Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Moraccan spiced flatbread mix?
100 g contains 155 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. Oktober 2022. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0711464506730. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Oktober 2022. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2275930. License: CC0 1.0 (U.S. public domain). Source record dated 7. Februar 2022. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.