Montreal Salmon
Packaged product Fisk og skaldyr Fresh
Montreal Salmon contains 212 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 240 kcal.
Roughly 60 % of its calories come from protein, with 30 % from fat and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
100 g provides 11 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 0,89 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 53,1 mg | 18 % |
| Sodium L | 3.195 mg | 139 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 31,9 g | 64 % |
| Kalium L | 509 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Carbohydrates 10 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31,9 gin the top quarter of fisk og skaldyr (median 17,1 g)
- Sugars0 gin the lowest quarter of fisk og skaldyr (median 0,3 g)
- Fat7,1 gbelow the median for fisk og skaldyr (median 7,3 g)
- Saturated fat0,89 gbelow the median for fisk og skaldyr (median 1,5 g)
- Sodium3.195 mgin the top quarter of fisk og skaldyr (median 375 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh
- Barcode
- 2210155018692
- Label serving
- 1 portion (113 g)
- Category
- Fisk og skaldyr
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atlantic salmon fillets Trader Joe's | 212 | 20,4 g | 0 g | 13,3 g |
| Atlantic Salmon Fillets Trader Joe's | 212 | 20,4 g | 0 g | 13,3 g |
| Atlantic Salmon Fillets Trader Joe's | 212 | 20,4 g | 0 g | 13,3 g |
| Atlantic Salmon Fillet Portion Kroger | 212 | 20,4 g | 0 g | 15,9 g |
| Monterrey Rub Atlantic Salmon Marketside | 212 | 20,4 g | 1,8 g | 13,3 g |
| Cedar Plank Bacon Bourbon Salmon Cedar Bay | 212 | 15,9 g | 13,3 g | 10,6 g |
| Salmon (Teriyaki Atlantic Chunks) Member’s Mark | 212 | 19,5 g | 3,5 g | 13,3 g |
| Teriyaki Atlantic Salmon Chunks Members Mark | 212 | 19,5 g | 3,5 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Montreal Salmon?
100 g of Montreal Salmon has 212 kcal. Serving, 1 portion, 113 g (113 g): about 240 kcal.
Is Montreal Salmon high in protein?
Montreal Salmon contains 31,9 g of protein per 100 g (64 % of the 50 g Daily Value), or 36 g in serving, 1 portion, 113 g (113 g). About 60 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 17,1 g).
How many carbs are in Montreal Salmon?
Montreal Salmon has 5,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Montreal Salmon?
Montreal Salmon contains 7,1 g of fat per 100 g, of which 0,89 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Montreal Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Montreal Salmon?
100 g contains 3.195 mg of sodium, 139 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2210155018692. License: ODbL 1.0 (Open Food Facts). Source record dated 7. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.