Monster Cookie, Monster
Packaged product Sweets og Desserter T-REX COOKIE
Monster Cookie, Monster contains 433 kcal per 100 g. A serving (30 g) provides about 130 kcal.
Roughly 58 % of its calories come from carbohydrates, with 36 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (462 kcal per 100 g).
100 g provides 19 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 6,7 g | 33 % |
| Trans fat L | 6,7 g | |
| Cholesterol L | 50 mg | 17 % |
| Sodium L | 267 mg | 12 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 43,3 g | |
| Added sugars L | 40 g | 80 % |
| Protein L | 6,7 g | 13 % |
| Calcium L | 63 mg | 5 % |
| Jern L | 3,3 mg | 19 % |
| Kalium L | 247 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 58 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the top quarter of sweets og desserter (median 4,7 g)
- Fiber3,3 gin the top quarter of sweets og desserter (median 2 g)
- Sugars43,3 gin the top quarter of sweets og desserter (median 35,1 g)
- Fat16,7 gbelow the median for sweets og desserter (median 19,4 g)
- Saturated fat6,7 gbelow the median for sweets og desserter (median 8,6 g)
- Sodium267 mgabove the median for sweets og desserter (median 263 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- T-REX COOKIE
- Barcode
- 0860005468812
- Category
- cookies-biscuits
Ingredients
BROWN SUGAR, PEANUT BUTTER (DRY ROASTED PEANUTS, DEXTROSE, HYDROGENATED RAPESEED AND/OR COTTONSEED OIL, SALT) ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), SUGAR, PASTEURIZED WHOLE EGG, WHOLE GRAIN ROLLED OATS, BUTTER (PASTEURIZED CREAM, SALT) (MILK), MINI M & M CANDY (MILK CHOCOLATE [SUGAR, [INCLUDES BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2], CORN SYRUP, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS] SUGAR, LESS THAN 2% COLORING DEXTRIN, CORNSTARCH, CARNAUBA WAX), CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [USED AS AN EMULSIFIER], VANILLA (ARTIFICIAL FLAVOR) (MILK), PASTEURIZED NON-FAT DRY MILK, FOOD STARCH, BAKING SODA, SOYBEAN OIL, SALT, NATURAL FLAVOR, XANTHAN GUM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 22X Cookies LIEBER'S | 433 | 0 g | 63,3 g | 16,7 g |
| Vegan Gluten-Free Chocolate Chip DELUSCIOUS | 433 | 3 g | 60,6 g | 20 g |
| Mini Frosted Sugar Cookies, Mini Frosted MARKET PANTRY | 433 | 3,3 g | 70 g | 13,3 g |
| Lemon Cooler Cookies, Lemon Cooler BYRD'S | 433 | 3,3 g | 70 g | 16,7 g |
| Sugar Hand-Decorated Cookie, Sugar FAVORITE DAY | 433 | 6,7 g | 68,3 g | 16,7 g |
| Marietta, Chocolate Candy Galletas MARIETTA | 433 | 3,3 g | 66,7 g | 16,7 g |
| Marietta, Chocolate Candy Cookies MARIETTA | 433 | 3,3 g | 66,7 g | 16,7 g |
| Marietta, Mini Orejas - Butterfly Crisp Style Cookies MARIETTA | 433 | 6,7 g | 73,3 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monster Cookie, Monster?
100 g of Monster Cookie, Monster has 433 kcal. Serving (30 g): about 130 kcal.
How much protein is in Monster Cookie, Monster?
Monster Cookie, Monster contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving (30 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 4,7 g).
How many carbs are in Monster Cookie, Monster?
Monster Cookie, Monster has 60 g of total carbohydrates per 100 g, including 3,3 g of fiber and 43,3 g of sugars.
How much fat is in Monster Cookie, Monster?
Monster Cookie, Monster contains 16,7 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Monster Cookie, Monster contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Monster Cookie, Monster?
100 g contains 267 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. februar 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2511373. License: CC0 1.0 (U.S. public domain). Source record dated 6. februar 2023. Imported 6. november 2026.
Last updated: . Source description: "MONSTER COOKIE, MONSTER". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.