How many calories are in Monster Cookie, Monster?

100 g of Monster Cookie, Monster has 433 kcal. Serving (30 g): about 130 kcal.

How much protein is in Monster Cookie, Monster?

Monster Cookie, Monster contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving (30 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.6 g).

How many carbs are in Monster Cookie, Monster?

Monster Cookie, Monster has 60 g of total carbohydrates per 100 g, including 3.3 g of fiber and 43.3 g of sugars.

How much fat is in Monster Cookie, Monster?

Monster Cookie, Monster contains 16.7 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

What vitamins and minerals does Monster Cookie, Monster contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Monster Cookie, Monster?

100 g contains 267 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 6, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Monster Cookie, Monster

Packaged product Sweets and Desserts T-REX COOKIE

Monster Cookie, Monster contains 433 kcal per 100 g. A serving (30 g) provides about 130 kcal.

Roughly 58% of its calories come from carbohydrates, with 36% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (462 kcal per 100 g).

100 g provides 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

433kcal per 100 g

6.7 gprotein

60 gcarbohydrates

16.7 gfat

130kcal in serving (30 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	433 kcal
Total fat L	16.7 g	21%
Saturated fat L	6.7 g	33%
Trans fat L	6.7 g
Cholesterol L	50 mg	17%
Sodium L	267 mg	12%
Total carbohydrates L	60 g	22%
Dietary fiber L	3.3 g	12%
Total sugars L	43.3 g
Added sugars L	40 g	80%
Protein L	6.7 g	13%
Calcium L	63 mg	5%
Iron L	3.3 mg	19%
Potassium L	247 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 58%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gin the top quarter of sweets and desserts (median 4.6 g)
Fiber3.3 gin the top quarter of sweets and desserts (median 2 g)
Sugars43.3 gin the top quarter of sweets and desserts (median 35.3 g)
Fat16.7 gbelow the median for sweets and desserts (median 19.4 g)
Saturated fat6.7 gbelow the median for sweets and desserts (median 8.6 g)
Sodium267 mgabove the median for sweets and desserts (median 261 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Product details

Brand: T-REX COOKIE
Barcode: 0860005468812
Category: cookies-biscuits

Ingredients

BROWN SUGAR, PEANUT BUTTER (DRY ROASTED PEANUTS, DEXTROSE, HYDROGENATED RAPESEED AND/OR COTTONSEED OIL, SALT) ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), SUGAR, PASTEURIZED WHOLE EGG, WHOLE GRAIN ROLLED OATS, BUTTER (PASTEURIZED CREAM, SALT) (MILK), MINI M & M CANDY (MILK CHOCOLATE [SUGAR, [INCLUDES BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2], CORN SYRUP, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS] SUGAR, LESS THAN 2% COLORING DEXTRIN, CORNSTARCH, CARNAUBA WAX), CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [USED AS AN EMULSIFIER], VANILLA (ARTIFICIAL FLAVOR) (MILK), PASTEURIZED NON-FAT DRY MILK, FOOD STARCH, BAKING SODA, SOYBEAN OIL, SALT, NATURAL FLAVOR, XANTHAN GUM.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Chocolate Organic Animal Crackers, Chocolate SIMPLY ROUNDY'S	433	6.7 g	73.3 g	15 g
Whole Grain Graham Snacks, Honey, Chocolate & Chocolate Chip ANNIE'S HOMEGROWN	433	6.7 g	73.3 g	15 g
Animal Crackers SPARTAN	433	6.7 g	70 g	13.3 g
Animal Cookies Made With Whole Grain WEGMANS	433	6.7 g	73.3 g	15 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2511373. License: CC0 1.0 (U.S. public domain). Source record dated February 6, 2023. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "MONSTER COOKIE, MONSTER". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.