Monster Cookie Crunch
Packaged product Sweets og Desserter Anabar
Monster Cookie Crunch contains 426 kcal per 100 g. A serving, 1 bar, 68 g (68 g) provides about 290 kcal.
Roughly 41 % of its calories come from carbohydrates, with 33 % from fat and 26 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 830.000 % of the Daily Value for Vitamin D, 1.644 % of the Daily Value for jern and 13 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 426 kcal | |
| Total fat L | 16,2 g | 21 % |
| Saturated fat L | 5,9 g | 29 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7,4 mg | 2 % |
| Sodium L | 235 mg | 10 % |
| Total carbohydrates L | 45,6 g | 17 % |
| Dietary fiber L | 2,9 g | 11 % |
| Total sugars L | 30,9 g | |
| Added sugars L | 29,4 g | 59 % |
| Protein L | 29,4 g | 59 % |
| Vitamin D L | 166.000 µg | 830.000 % |
| Calcium L | 166 mg | 13 % |
| Jern L | 296 mg | 1.644 % |
| Kalium L | 296 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 41 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29,4 gin the top quarter of sweets og desserter (median 5,7 g)
- Fiber2,9 gabove the median for sweets og desserter (median 2 g)
- Sugars30,9 gabove the median for sweets og desserter (median 21,2 g)
- Fat16,2 gabove the median for sweets og desserter (median 13,3 g)
- Saturated fat5,9 gabove the median for sweets og desserter (median 5,5 g)
- Sodium235 mgabove the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Anabar
- Barcode
- 0732388991341
- Label serving
- 1 bar (68 g)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monster Cookie Crunch?
100 g of Monster Cookie Crunch has 426 kcal. Serving, 1 bar, 68 g (68 g): about 290 kcal.
Is Monster Cookie Crunch high in protein?
Monster Cookie Crunch contains 29,4 g of protein per 100 g (59 % of the 50 g Daily Value), or 20 g in serving, 1 bar, 68 g (68 g). About 26 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in Monster Cookie Crunch?
Monster Cookie Crunch has 45,6 g of total carbohydrates per 100 g, including 2,9 g of fiber and 30,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Monster Cookie Crunch?
Monster Cookie Crunch contains 16,2 g of fat per 100 g, of which 5,9 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Monster Cookie Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (830.000 % DV), jern (1.644 % DV) and calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Monster Cookie Crunch?
100 g contains 235 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. november 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0732388991341. License: ODbL 1.0 (Open Food Facts). Source record dated 11. november 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.