Mongolian Beef with Asparagus with white rice
Packaged product Kød
Mongolian Beef with Asparagus with white rice contains 110 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 23 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,39 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3 % |
| Sodium L | 278 mg | 12 % |
| Total carbohydrates L | 17,2 g | 6 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 4,3 g | |
| Added sugars L | 3,9 g | 8 % |
| Protein L | 3,9 g | 8 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 20 mg | 2 % |
| Jern L | 0,78 mg | 4 % |
| Kalium L | 141 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 63 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gin the lowest quarter of kød (median 17,2 g)
- Fiber0,4 gabove the median for kød (median 0,046 g)
- Sugars4,3 gin the top quarter of kød (median 1 g)
- Fat2,8 gin the lowest quarter of kød (median 8,6 g)
- Saturated fat0,39 gin the lowest quarter of kød (median 3,1 g)
- Sodium278 mgbelow the median for kød (median 394 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 110 kcal | 110 kcal |
| Protein | 3,9 g | 3,9 g |
| Carbohydrates | 17,3 g | 17,2 g |
| Fat | 2,7 g | 2,8 g |
| Fiber | 0,39 g | 0,4 g |
| Sugars | 4,3 g | 4,3 g |
| Sodium | 278 mg | 278 mg |
Product details
- Barcode
- 0041190409501
- Quantity
- 9 oz
- Category
- Kød
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Beef Sticks Wenzel's Farm | 110 | 5 g | 1 g | 9 g |
| Gekookte varkensham Delhaize | 110 | 22 g | 0,5 g | 2,2 g |
| Organic Dark Rye Flour Great river mills | 110 | 4 g | 21 g | 1 g |
| Organic All Purpose Flour Robin Hood | 110 | 3 g | 22 g | 0 g |
| Horse meat Richelieu | 110 | 22 g | 0 g | 2,5 g |
| Acai Organic Oakberry | 110 | 0,9 g | 21 g | 4 g |
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| Black Forest Ham Compliments | 110 | 16 g | 0 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mongolian Beef with Asparagus with white rice?
100 g of Mongolian Beef with Asparagus with white rice has 110 kcal.
How much protein is in Mongolian Beef with Asparagus with white rice?
Mongolian Beef with Asparagus with white rice contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 17,2 g).
How many carbs are in Mongolian Beef with Asparagus with white rice?
Mongolian Beef with Asparagus with white rice has 17,2 g of total carbohydrates per 100 g, including 0,4 g of fiber and 4,3 g of sugars.
How much fat is in Mongolian Beef with Asparagus with white rice?
Mongolian Beef with Asparagus with white rice contains 2,8 g of fat per 100 g, of which 0,39 g is saturated (2 % of the Daily Value).
How much sodium is in Mongolian Beef with Asparagus with white rice?
100 g contains 278 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. august 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041190409501. License: ODbL 1.0 (Open Food Facts). Source record dated 29. august 2022. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2620445. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2023. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.