Mongolian Beef with Asparagus with white rice
Packaged product Meat
Mongolian Beef with Asparagus with white rice contains 110 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 23% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.39 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 278 mg | 12% |
| Total carbohydrates L | 17.2 g | 6% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 4.3 g | |
| Added sugars L | 3.9 g | 8% |
| Protein L | 3.9 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 0.78 mg | 4% |
| Potassium L | 141 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 63%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the lowest quarter of meat (median 17.1 g)
- Fiber0.4 gabove the median for meat (median 0.2 g)
- Sugars4.3 gin the top quarter of meat (median 1 g)
- Fat2.8 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0.39 gin the lowest quarter of meat (median 3.2 g)
- Sodium278 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 110 kcal | 110 kcal |
| Protein | 3.9 g | 3.9 g |
| Carbohydrates | 17.3 g | 17.2 g |
| Fat | 2.7 g | 2.8 g |
| Fiber | 0.39 g | 0.4 g |
| Sugars | 4.3 g | 4.3 g |
| Sodium | 278 mg | 278 mg |
Product details
- Barcode
- 0041190409501
- Quantity
- 9 oz
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Costco Grain Fed Veal Stew Fontaine | 110 | 20 g | 0 g | 2.5 g |
| Black Forest ham slice Metro | 110 | 18 g | 1 g | 3 g |
| Beef Stir Fry Strips Raw Safeway | 110 | 23 g | 0 g | 2.5 g |
| Beef Sticks Wenzel's Farm | 110 | 5 g | 1 g | 9 g |
| Gekookte varkensham Delhaize | 110 | 22 g | 0.5 g | 2.2 g |
| Organic Dark Rye Flour Great river mills | 110 | 4 g | 21 g | 1 g |
| Organic All Purpose Flour Robin Hood | 110 | 3 g | 22 g | 0 g |
| Beef Chili With Beans Panera | 110 | 5.3 g | 13.1 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041190409501. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2620445. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.