M&M's milk chocolate bar
Packaged product Sweets og Desserter M&M's
M&M's milk chocolate bar contains 541 kcal per 100 g. A serving, 37 g (37 g) provides about 200 kcal.
Roughly 53 % of its calories come from fat, with 41 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 18 % of the Daily Value for Vitamin A and 16 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 541 kcal | |
| Total fat L | 32,4 g | 42 % |
| Saturated fat L | 18,9 g | 95 % |
| Trans fat L | 0,27 g | |
| Sodium L | 67,6 mg | 3 % |
| Total carbohydrates L | 56,8 g | 21 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 54,1 g | |
| Added sugars L | 47,1 g | 94 % |
| Protein L | 8,1 g | 16 % |
| Vitamin A L | 162 µg | 18 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 211 mg | 16 % |
| Jern L | 0,97 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 41 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gabove the median for sweets og desserter (median 5,7 g)
- Fiber2,7 gabove the median for sweets og desserter (median 2 g)
- Sugars54,1 gin the top quarter of sweets og desserter (median 21,2 g)
- Fat32,4 gin the top quarter of sweets og desserter (median 13,3 g)
- Saturated fat18,9 gin the top quarter of sweets og desserter (median 5,5 g)
- Sodium67,6 mgbelow the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M's
- Barcode
- 0058496448141
- Label serving
- 37 g
- Category
- Sweets og Desserter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
milk chocolate (sugar, milk ingredients, cocoa butter, cocoa mass, lactose, soy lecithin, polyglycerol polyricinoleate, artificial flavour), m&m's® minis milk chocolate candies [milk chocolate (sugar, cocoa mass, milk ingredients, cocoa butter, lactose, soy lecithin, salt, artificial flavour, flavour), sugar, colour (with tartrazine), corn syrup, tapioca dextrin, cornstarch, carnauba wax, modified coconut oil and / or modified palm oil (medium chain triglycerides)], almonds, tbhq. may contain: peanuts. ud
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandlerSukkerMælkKakaosmørKokosoliePalmeolieSalt
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|---|---|---|---|---|
| Dubai Chocolate Pistachio Oasis Treasures | 541 | 8,1 g | 59,5 g | 29,7 g |
| Hazel Nut Spread with Cocoa Nutella | 541 | 5,4 g | 59,5 g | 29,7 g |
| Hazelnut spread Stater Bros | 541 | 5,4 g | 62,2 g | 29,7 g |
| Hazelnut dark chocolate H‑E‑B | 541 | 5,4 g | 59,5 g | 29,7 g |
| Hazelnut Spread with Cocoa H-E-B Organics | 541 | 8,1 g | 59,5 g | 29,7 g |
| Dubai Chocolate Oasis Treasures | 541 | 8,1 g | 54,1 g | 32,4 g |
| White Hazelnut Spread Bettergoods | 541 | 8,1 g | 54,1 g | 32,4 g |
| Winter Classic Chocolate Collection Moser Roth | 541 | 5,4 g | 51,4 g | 35,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M's milk chocolate bar?
100 g of M&M's milk chocolate bar has 541 kcal. Serving, 37 g (37 g): about 200 kcal.
How much protein is in M&M's milk chocolate bar?
M&M's milk chocolate bar contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 3 g in serving, 37 g (37 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,7 g).
How many carbs are in M&M's milk chocolate bar?
M&M's milk chocolate bar has 56,8 g of total carbohydrates per 100 g, including 2,7 g of fiber and 54,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M's milk chocolate bar?
M&M's milk chocolate bar contains 32,4 g of fat per 100 g, of which 18,9 g is saturated (95 % of the Daily Value).
What vitamins and minerals does M&M's milk chocolate bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (18 % DV) and calcium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in M&M's milk chocolate bar?
100 g contains 67,6 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058496448141. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.