How many calories are in M&M's milk chocolate bar?

100 g of M&M's milk chocolate bar has 541 kcal. Serving, 37 g (37 g): about 200 kcal.

How much protein is in M&M's milk chocolate bar?

M&M's milk chocolate bar contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 3 g in serving, 37 g (37 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in M&M's milk chocolate bar?

M&M's milk chocolate bar has 56.8 g of total carbohydrates per 100 g, including 2.7 g of fiber and 54.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in M&M's milk chocolate bar?

M&M's milk chocolate bar contains 32.4 g of fat per 100 g, of which 18.9 g is saturated (95% of the Daily Value).

What vitamins and minerals does M&M's milk chocolate bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (18% DV) and calcium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in M&M's milk chocolate bar?

100 g contains 67.6 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

M&M's milk chocolate bar

Packaged product Sweets and Desserts M&M's

M&M's milk chocolate bar contains 541 kcal per 100 g. A serving, 37 g (37 g) provides about 200 kcal.

Roughly 53% of its calories come from fat, with 41% from carbohydrates and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 18% of the Daily Value for Vitamin A and 16% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

541kcal per 100 g

8.1 gprotein

56.8 gcarbohydrates

32.4 gfat

200kcal in serving, 37 g (37 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	541 kcal
Total fat L	32.4 g	42%
Saturated fat L	18.9 g	95%
Trans fat L	0.27 g
Sodium L	67.6 mg	3%
Total carbohydrates L	56.8 g	21%
Dietary fiber L	2.7 g	10%
Total sugars L	54.1 g
Added sugars L	47.1 g	94%
Protein L	8.1 g	16%
Vitamin A L	162 µg	18%
Vitamin C L	0 mg	0%
Calcium L	211 mg	16%
Iron L	0.97 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 41%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.1 gabove the median for sweets and desserts (median 5.9 g)
Fiber2.7 gabove the median for sweets and desserts (median 2 g)
Sugars54.1 gin the top quarter of sweets and desserts (median 20.8 g)
Fat32.4 gin the top quarter of sweets and desserts (median 13 g)
Saturated fat18.9 gin the top quarter of sweets and desserts (median 5.4 g)
Sodium67.6 mgbelow the median for sweets and desserts (median 176 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: M&M's
Barcode: 0058496448141
Label serving: 37 g
Category: Sweets and Desserts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

milk chocolate (sugar, milk ingredients, cocoa butter, cocoa mass, lactose, soy lecithin, polyglycerol polyricinoleate, artificial flavour), m&m's® minis milk chocolate candies [milk chocolate (sugar, cocoa mass, milk ingredients, cocoa butter, lactose, soy lecithin, salt, artificial flavour, flavour), sugar, colour (with tartrazine), corn syrup, tapioca dextrin, cornstarch, carnauba wax, modified coconut oil and / or modified palm oil (medium chain triglycerides)], almonds, tbhq. may contain: peanuts. ud

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Sugar Milk Cocoa butter Coconut oil Palm oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0058496448141. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.