M&m's, chocolate candies, mint
Packaged product Sweets og Desserter Mars
M&m's, chocolate candies, mint contains 500 kcal per 100 g. A serving, 1.5 onz, 42 g (42 g) provides about 210 kcal.
Roughly 57 % of its calories come from carbohydrates, with 39 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (549 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 11,9 g | 60 % |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 61,9 g | |
| Added sugars L | 50 g | 100 % |
| Protein L | 4,8 g | 10 % |
| Vitamin A L | 43 µg | 5 % |
| Vitamin C L | 2,9 mg | 3 % |
| Calcium L | 48 mg | 4 % |
| Jern L | 0,86 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 57 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gbelow the median for sweets og desserter (median 5,6 g)
- Fiber4,8 gin the top quarter of sweets og desserter (median 2,5 g)
- Sugars61,9 gin the top quarter of sweets og desserter (median 47 g)
- Fat21,4 gin the lowest quarter of sweets og desserter (median 34 g)
- Saturated fat11,9 gin the lowest quarter of sweets og desserter (median 17 g)
- Sodium36 mgin the lowest quarter of sweets og desserter (median 64 mg)
- Protein per 100 kcal0,95 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 4,8 g | 4,8 g |
| Carbohydrates | 71,4 g | 71,4 g |
| Fat | 21,4 g | 21,4 g |
| Fiber | 4,8 g | 4,8 g |
| Sugars | 61,9 g | 61,9 g |
| Sodium | 36 mg | 36 mg |
Product details
Ingredients
Semisweet chocolate (sugar, chocolate processed with alkali, chocolate, cocoa butter, milkfat, soy lecithin, artificial and natural flavors), milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, pgpr, salt, artificial and natural flavors), sugar, cornstarch, less than 1% - corn syrup, dextrin, coloring (includes yellow 5, blue 1, yellow 5 lake, blue 1 lake, yellow 6, red 40, yellow 6 lake, red 40 lake, blue 2, blue 2 lake), natural flavor, gum acacia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Reese's Hershey Canada | 500 | 6,8 g | 61,4 g | 29,5 g |
| Choc it Kaufland | 500 | 7,7 g | 62 g | 24 g |
| Whitman's, sampler, premium assorted chocolates Whitman's | 500 | 5,6 g | 61,1 g | 25 g |
| Dark Chocolate m&m’s M&M's | 500 | 3,6 g | 71,4 g | 21,4 g |
| m&m's amande M&M's | 500 | 9,5 g | 59,5 g | 26,2 g |
| Baileys praline pouch 102g Baileys | 500 | 4,5 g | 51 g | 31 g |
| Mini Manicho La Universal | 500 | 0 g | 60 g | 30 g |
| Maltesers Maltesers | 500 | 8,2 g | 62 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&m's, chocolate candies, mint?
100 g of M&m's, chocolate candies, mint has 500 kcal. Serving, 1.5 onz, 42 g (42 g): about 210 kcal.
How much protein is in M&m's, chocolate candies, mint?
M&m's, chocolate candies, mint contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in serving, 1.5 onz, 42 g (42 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,6 g).
How many carbs are in M&m's, chocolate candies, mint?
M&m's, chocolate candies, mint has 71,4 g of total carbohydrates per 100 g, including 4,8 g of fiber and 61,9 g of sugars.
How much fat is in M&m's, chocolate candies, mint?
M&m's, chocolate candies, mint contains 21,4 g of fat per 100 g, of which 11,9 g is saturated (60 % of the Daily Value).
How much sodium is in M&m's, chocolate candies, mint?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2575388. License: CC0 1.0 (U.S. public domain). Source record dated 10. maj 2023. Imported 6. november 2026.
- Open Food Facts, record 0040000496007. License: ODbL 1.0 (Open Food Facts). Source record dated 18. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.