M&M smore
Packaged product Andre fødevarer
M&M smore contains 486 kcal per 100 g. A serving, 35.0 g (35 g) provides about 170 kcal.
Roughly 55 % of its calories come from carbohydrates, with 41 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 22,9 g | 29 % |
| Saturated fat L | 14,3 g | 72 % |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5 % |
| Sodium L | 86 mg | 4 % |
| Total carbohydrates L | 68,6 g | 25 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 62,9 g | |
| Added sugars L | 60 g | 120 % |
| Protein L | 5,7 g | 11 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 114 mg | 9 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 55 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for andre fødevarer (median 6,9 g)
- Fiber2,9 gabove the median for andre fødevarer (median 1,8 g)
- Sugars62,9 gin the top quarter of andre fødevarer (median 3,5 g)
- Fat22,9 gin the top quarter of andre fødevarer (median 6,4 g)
- Saturated fat14,3 gin the top quarter of andre fødevarer (median 1,9 g)
- Sodium86 mgbelow the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 170 kcal | 486 kcal |
| Protein | 2 g | 5,7 g |
| Carbohydrates | 24 g | 68,6 g |
| Fat | 8 g | 22,9 g |
| Fiber | 1 g | 2,9 g |
| Sugars | 22 g | 62,9 g |
| Sodium | n/a | 86 mg |
Product details
- Barcode
- 0040000588870
- Label serving
- 35.0 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Junior literki Lajkonik | 486 | 8 g | 63 g | 22 g |
| monster trail mix favorite day | 486 | 10,8 g | 54 g | 27 g |
| Simply Trail Trail Mix Good & Gather | 486 | 13,5 g | 51,4 g | 29,7 g |
| Simply Trail, Trail Mix Good & Gather | 486 | 13,5 g | 51,4 g | 29,7 g |
| monster trail mix favorite day | 486 | 11,4 g | 54,3 g | 25,7 g |
| Gaufrettes aperitives Trésors Gourmands | 486 | 10 g | 67 g | 18,8 g |
| monster trail mix favorite day | 486 | 10,8 g | 54 g | 27 g |
| Gublins Minim's Mix Grefusa | 486 | 5,4 g | 66 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M smore?
100 g of M&M smore has 486 kcal. Serving, 35.0 g (35 g): about 170 kcal.
How much protein is in M&M smore?
M&M smore contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 2 g in serving, 35.0 g (35 g). About 5 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 6,9 g).
How many carbs are in M&M smore?
M&M smore has 68,6 g of total carbohydrates per 100 g, including 2,9 g of fiber and 62,9 g of sugars.
How much fat is in M&M smore?
M&M smore contains 22,9 g of fat per 100 g, of which 14,3 g is saturated (72 % of the Daily Value).
How much sodium is in M&M smore?
100 g contains 86 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. august 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2630010. License: CC0 1.0 (U.S. public domain). Source record dated 24. juli 2023. Imported 6. november 2026.
- Open Food Facts, record 0040000588870. License: ODbL 1.0 (Open Food Facts). Source record dated 21. august 2023. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.