M&M smore
Packaged product Other Foods
M&M smore contains 486 kcal per 100 g. A serving, 35.0 g (35 g) provides about 170 kcal.
Roughly 55% of its calories come from carbohydrates, with 41% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 22.9 g | 29% |
| Saturated fat L | 14.3 g | 72% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 86 mg | 4% |
| Total carbohydrates L | 68.6 g | 25% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 62.9 g | |
| Added sugars L | 60 g | 120% |
| Protein L | 5.7 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 114 mg | 9% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 55%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for other foods (median 7 g)
- Fiber2.9 gabove the median for other foods (median 1.9 g)
- Sugars62.9 gin the top quarter of other foods (median 3.4 g)
- Fat22.9 gin the top quarter of other foods (median 6.5 g)
- Saturated fat14.3 gin the top quarter of other foods (median 1.9 g)
- Sodium86 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 170 kcal | 486 kcal |
| Protein | 2 g | 5.7 g |
| Carbohydrates | 24 g | 68.6 g |
| Fat | 8 g | 22.9 g |
| Fiber | 1 g | 2.9 g |
| Sugars | 22 g | 62.9 g |
| Sodium | n/a | 86 mg |
Product details
- Barcode
- 0040000588870
- Label serving
- 35.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Junior literki Lajkonik | 486 | 8 g | 63 g | 22 g |
| monster trail mix favorite day | 486 | 10.8 g | 54 g | 27 g |
| Simply Trail Trail Mix Good & Gather | 486 | 13.5 g | 51.4 g | 29.7 g |
| Simply Trail, Trail Mix Good & Gather | 486 | 13.5 g | 51.4 g | 29.7 g |
| Spring sharing box Cadbury | 486 | 4.5 g | 68 g | 22 g |
| monster trail mix favorite day | 486 | 11.4 g | 54.3 g | 25.7 g |
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| monster trail mix favorite day | 486 | 10.8 g | 54 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M smore?
100 g of M&M smore has 486 kcal. Serving, 35.0 g (35 g): about 170 kcal.
How much protein is in M&M smore?
M&M smore contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 35.0 g (35 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in M&M smore?
M&M smore has 68.6 g of total carbohydrates per 100 g, including 2.9 g of fiber and 62.9 g of sugars.
How much fat is in M&M smore?
M&M smore contains 22.9 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).
How much sodium is in M&M smore?
100 g contains 86 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 21, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2630010. License: CC0 1.0 (U.S. public domain). Source record dated July 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0040000588870. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.