Ml, luncheon meat
Ml, luncheon meat contains 214 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 120 kcal.
Roughly 60 % of its calories come from fat, with 33 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 157 kcal per 100 g across 479 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 62 mg | 21 % |
| Sodium L | 804 mg | 35 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,8 g | |
| Protein L | 17,9 g | 36 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 7 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gin the top quarter of kød (median 14,3 g)
- Sugars1,8 gin the top quarter of kød (median 0,15 g)
- Fat14,3 gabove the median for kød (median 9,3 g)
- Saturated fat5,4 gabove the median for kød (median 3,1 g)
- Sodium804 mgabove the median for kød (median 625 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 214 kcal |
| Protein | 17,9 g | 17,9 g |
| Carbohydrates | 3,6 g | 3,6 g |
| Fat | 14,3 g | 14,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 804 mg | 804 mg |
Product details
- Brand
- Ml
- Barcode
- 0877922389991
- Label serving
- 2 ONZ (56 g)
- Category
- Kantet kød
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schweinefleisch im eigenen Saft Eifel | 214 | 15,9 g | 1 g | 16,3 g |
| Luncheon meat Bristol | 214 | 14,3 g | 1,8 g | 17,9 g |
| Bristol brand, pork cocktail sausages Bristol Brand | 214 | 10,7 g | 3,6 g | 17,9 g |
| Hot Dogs Zwanenberg Food Group (Usa) Inc. | 214 | 10,7 g | 3,6 g | 17,9 g |
| Chicken Luncheon Meat Al Reef | 214 | 12,5 g | 1,8 g | 16,1 g |
| Chicken Luncheon Meat Dobrova | 214 | 12,5 g | 1,8 g | 16,1 g |
| Shahia, Chicken Luncheon Meat Tvt's International Export & Import Co. | 214 | 12,5 g | 1,8 g | 16,1 g |
| Chicken Luncheon Meat Shahia | 214 | 12,5 g | 1,8 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ml, luncheon meat?
100 g of Ml, luncheon meat has 214 kcal. Serving, 2 onz, 56 g (56 g): about 120 kcal.
Is Ml, luncheon meat high in protein?
Ml, luncheon meat contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 10 g in serving, 2 onz, 56 g (56 g). About 33 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 14,3 g).
How many carbs are in Ml, luncheon meat?
Ml, luncheon meat has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars.
How much fat is in Ml, luncheon meat?
Ml, luncheon meat contains 14,3 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
How much sodium is in Ml, luncheon meat?
100 g contains 804 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1867418. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0877922389991. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.