Mixed 7 grains
Packaged product Korn og pastaprodukter Jayone
Mixed 7 grains contains 356 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 160 kcal.
Roughly 80 % of its calories come from carbohydrates, with 15 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 293 kcal per 100 g across 588 products.
100 g provides 21 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 11 mg | 0,5 % |
| Total carbohydrates L | 73,3 g | 27 % |
| Dietary fiber L | 17,8 g | 64 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,3 g | 27 % |
| Calcium L | 58 mg | 4 % |
| Jern L | 3,8 mg | 21 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 80 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of korn og pastaprodukter (median 7 g)
- Fiber17,8 gin the top quarter of korn og pastaprodukter (median 2,2 g)
- Sugars0 gin the lowest quarter of korn og pastaprodukter (median 1,8 g)
- Fat2,2 gbelow the median for korn og pastaprodukter (median 2,5 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,3 g)
- Sodium11 mgin the lowest quarter of korn og pastaprodukter (median 493 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 356 kcal | 356 kcal |
| Protein | 13,3 g | 13,3 g |
| Carbohydrates | 73,3 g | 73,3 g |
| Fat | 2,2 g | 2,2 g |
| Fiber | 17,8 g | 17,8 g |
| Sugars | n/a | 0 g |
| Sodium | 11,1 mg | 11 mg |
Product details
Ingredients
Brown rice(usa), sweet brown rice(usa), whole barley(usa), wild sweet rice(thailand), sorghum(usa, china), millet(china), sweet rice(usa)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Ris
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kansas medley a multi-grain blend of white rice, wheat berries & wild rice Hy-Vee | 356 | 11,1 g | 75,6 g | 1,1 g |
| Iberia, rice & red beans, seasoned rice with red beans Iberia | 356 | 8,9 g | 77,8 g | 0 g |
| Mexican Style Rice Harris Teeter | 356 | 8,9 g | 75,6 g | 0 g |
| Flavored rice, beef Harris Teeter | 356 | 6,7 g | 77,8 g | 0 g |
| Yellow Rice & Red Beans Goya | 356 | 8,9 g | 75,6 g | 0 g |
| Organic rice pilaf original 365 Everyday Value | 356 | 8,9 g | 75,6 g | 0 g |
| Multi-grain blend Wild Harvest | 356 | 8,9 g | 66,7 g | 1,1 g |
| Kasha Dehydrated Vegetables Brown Rice Blend Wild Oats Marketing Llc | 356 | 8,9 g | 77,8 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed 7 grains?
100 g of Mixed 7 grains has 356 kcal. Serving, 1 serving, 45 g (45 g): about 160 kcal.
Is Mixed 7 grains high in protein?
Mixed 7 grains contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 6 g in serving, 1 serving, 45 g (45 g). About 15 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 7 g).
How many carbs are in Mixed 7 grains?
Mixed 7 grains has 73,3 g of total carbohydrates per 100 g, including 17,8 g of fiber and 0 g of sugars.
How much fat is in Mixed 7 grains?
Mixed 7 grains contains 2,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Mixed 7 grains contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed 7 grains?
100 g contains 11 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. februar 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2543896. License: CC0 1.0 (U.S. public domain). Source record dated 18. april 2018. Imported 6. november 2026.
- Open Food Facts, record 0678108107855. License: ODbL 1.0 (Open Food Facts). Source record dated 9. februar 2025. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.