Mix Nuts
Packaged product Nødder og frø Growers
Mix Nuts contains 600 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 180 kcal.
Roughly 68 % of its calories come from fat, with 19 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 15 % of the Daily Value for jern and 11 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 46,7 g | 60 % |
| Saturated fat L | 8,3 g | 42 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 367 mg | 16 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40 % |
| Calcium L | 50 mg | 4 % |
| Jern L | 2,7 mg | 15 % |
| Kalium L | 533 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 19 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of nødder og frø (median 10 g)
- Fiber6,7 gabove the median for nødder og frø (median 6 g)
- Sugars0 gin the lowest quarter of nødder og frø (median 7,1 g)
- Fat46,7 gin the top quarter of nødder og frø (median 23,3 g)
- Saturated fat8,3 gabove the median for nødder og frø (median 5,3 g)
- Sodium367 mgin the top quarter of nødder og frø (median 120 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Growers
- Barcode
- 4800054123283
- Label serving
- 1 serving (30 g)
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deluxe Mixed Nuts Nice For You | 600 | 17,6 g | 21,2 g | 52,9 g |
| Sunflowers seed Great Value | 600 | 24 g | 24 g | 48 g |
| Aurora roasted salted mixed nuts Aurora | 600 | 16,7 g | 23,3 g | 53,3 g |
| Black seasame seeds Swad | 600 | 20 g | 20 g | 50 g |
| Raw Mixed Nuts Good & Gather | 600 | 20 g | 24 g | 52 g |
| Mixed Nuts Blue Diamond Almonds | 600 | 23,3 g | 26,7 g | 43,3 g |
| Roasted No Salt Pepitas, Shelled Pumpkin Seeds Good Sense | 600 | 33,3 g | 6,7 g | 50 g |
| Hemp Hearts, Shelled Hemp Seeds Manitoba Harvest | 600 | 33,3 g | 3,3 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mix Nuts?
100 g of Mix Nuts has 600 kcal. Serving, 1 serving, 30 g (30 g): about 180 kcal.
Is Mix Nuts high in protein?
Mix Nuts contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 6 g in serving, 1 serving, 30 g (30 g). About 13 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 10 g).
How many carbs are in Mix Nuts?
Mix Nuts has 30 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mix Nuts?
Mix Nuts contains 46,7 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
What vitamins and minerals does Mix Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (15 % DV) and kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mix Nuts?
100 g contains 367 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800054123283. License: ODbL 1.0 (Open Food Facts). Source record dated 8. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.