Mint cups
Packaged product Sweets og Desserter Weis
Mint cups contains 514 kcal per 100 g. A serving, 3 pieces, per container about, 37 g (37 g) provides about 190 kcal.
Roughly 50 % of its calories come from carbohydrates, with 46 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (518 kcal per 100 g).
100 g provides 22 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 514 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 16,2 g | 81 % |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5 % |
| Sodium L | 68 mg | 3 % |
| Total carbohydrates L | 64,9 g | 24 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 56,8 g | |
| Protein L | 5,4 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 54 mg | 4 % |
| Jern L | 3,9 mg | 22 % |
| Kalium L | 297 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 50 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gbelow the median for sweets og desserter (median 5,8 g)
- Fiber2,7 gbelow the median for sweets og desserter (median 3 g)
- Sugars56,8 gin the top quarter of sweets og desserter (median 47,5 g)
- Fat27 gbelow the median for sweets og desserter (median 31 g)
- Saturated fat16,2 gbelow the median for sweets og desserter (median 17,8 g)
- Sodium68 mgbelow the median for sweets og desserter (median 76 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 6,8 g |
|---|---|
| Polyumættet fedt L | 4,1 g |
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 514 kcal | 514 kcal |
| Protein | 5,4 g | 5,4 g |
| Carbohydrates | 64,9 g | 64,9 g |
| Fat | 27 g | 27 g |
| Fiber | 2,7 g | 2,7 g |
| Sugars | 56,8 g | 56,8 g |
| Sodium | 68 mg | 68 mg |
Product details
Ingredients
Semisweet chocolate (sugar chocolate liquor, cocoa butter, chocolate liquor processed with alkali, anhydrous milk fat, soy lecithin [ an emulsifier], and vanilla), sugar, soybean oil, nonfat dry milk, palm kernel oil, coconut oil, soy lecithin (an emulsifier) and oil of peppermint.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Chocolate Dairyfind | 514 | 6,9 g | 54,2 g | 28,1 g |
| Dark chocolate truffle bar Seattle Chocolate Company | 514 | 5,7 g | 51,4 g | 37,1 g |
| Roundy's, holiday nonpareils Roundy's | 514 | 2,9 g | 68,6 g | 25,7 g |
| Nassau Candy, Dark Chocolate Covered Almonds & Caramel Nassau Candy Distributors Inc. | 514 | 8,1 g | 43,2 g | 32,4 g |
| Mini 33% Milk Chocolate Chocolove | 514 | 5,4 g | 59,5 g | 32,4 g |
| Ghirardelli chocolate, minis assortment chocolate Ghirardelli Chocolate | 514 | 5,4 g | 59,5 g | 32,4 g |
| Ghirardelli chocolate, minis assortment Ghirardelli Chocolate | 514 | 5,4 g | 59,5 g | 32,4 g |
| Rocky mountain chocolate factory, rocky mountain crisp, milk chocolate Rocky Mountain Chocolate Factory | 514 | 5,7 g | 62,9 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mint cups?
100 g of Mint cups has 514 kcal. Serving, 3 pieces, per container about, 37 g (37 g): about 190 kcal.
How much protein is in Mint cups?
Mint cups contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 2 g in serving, 3 pieces, per container about, 37 g (37 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,8 g).
How many carbs are in Mint cups?
Mint cups has 64,9 g of total carbohydrates per 100 g, including 2,7 g of fiber and 56,8 g of sugars.
How much fat is in Mint cups?
Mint cups contains 27 g of fat per 100 g, of which 16,2 g is saturated (81 % of the Daily Value).
What vitamins and minerals does Mint cups contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mint cups?
100 g contains 68 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1859646. License: CC0 1.0 (U.S. public domain). Source record dated 4. juni 2018. Imported 6. november 2026.
- Open Food Facts, record 0041497492671. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.