Mini Gouda Semisoft Cheeses
Packaged product Mælk og æg BABYBEL
Mini Gouda Semisoft Cheeses contains 333 kcal per 100 g. A typical serving of 1 PIECE (21 g) provides about 70 kcal.
Roughly 73 % of its calories come from fat, with 27 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (357 kcal per 100 g).
100 g provides 55 % of the Daily Value for calcium and 19 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 19 g | 95 % |
| Trans fat L | 0 g | |
| Cholesterol L | 95 mg | 32 % |
| Sodium L | 762 mg | 33 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 23,8 g | 48 % |
| Vitamin A L | 171 µg | 19 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 714 mg | 55 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,8 gabove the median for mælk og æg (median 21,4 g)
- Saturated fat19 gabove the median for mælk og æg (median 17,9 g)
- Sodium762 mgabove the median for mælk og æg (median 643 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
PASTEURIZED CULTURED MILK, SALT, MICROBIAL ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream Cheese, Honey Nut BIG Y | 333 | 3,3 g | 16,7 g | 30 g |
| Kroger, Nice N' Cheesy Cheese Singles KROGER | 333 | 19 g | 9,5 g | 23,8 g |
| Swiss Slim Cut Reduced Fat Cheese, Swiss KRAFT | 333 | 30,3 g | 0 g | 21,2 g |
| Onion & Chive Cream Cheese, Onion & Chive PRICE CHOPPER | 333 | 6,7 g | 6,7 g | 30 g |
| Kroger, Swiss Cheese KROGER | 333 | 19 g | 4,8 g | 23,8 g |
| Kroger, Orange Rind Muenster Natural Cheese Slices KROGER | 333 | 23,8 g | 0 g | 28,6 g |
| Gouda Cheese Slices, Gouda CASTELLO | 333 | 23,8 g | 0 g | 28,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Gouda Semisoft Cheeses?
100 g of Mini Gouda Semisoft Cheeses has 333 kcal. 1 PIECE (21 g): about 70 kcal.
Is Mini Gouda Semisoft Cheeses high in protein?
Mini Gouda Semisoft Cheeses contains 23,8 g of protein per 100 g (48 % of the 50 g Daily Value), or 5 g in 1 PIECE (21 g). About 27 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 21,4 g).
How many carbs are in Mini Gouda Semisoft Cheeses?
Mini Gouda Semisoft Cheeses has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Mini Gouda Semisoft Cheeses?
Mini Gouda Semisoft Cheeses contains 28,6 g of fat per 100 g, of which 19 g is saturated (95 % of the Daily Value).
What vitamins and minerals does Mini Gouda Semisoft Cheeses contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (55 % DV) and Vitamin A (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Gouda Semisoft Cheeses?
100 g contains 762 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. maj 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2621848. License: CC0 1.0 (U.S. public domain). Source record dated 16. maj 2023. Imported 6. november 2026.
Last updated: . Source description: "MINI GOUDA SEMISOFT CHEESES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.