Mini Cereal Crunch
Packaged product Korn og pastaprodukter Compliments
Mini Cereal Crunch contains 255 kcal per 100 g. A serving, 1 bar, 55 ml (55 g) provides about 140 kcal.
Roughly 53 % of its calories come from fat, with 44 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 14,5 g | 19 % |
| Saturated fat L | 9,1 g | 45 % |
| Trans fat L | 0,18 g | |
| Cholesterol L | 9,1 mg | 3 % |
| Sodium L | 45,5 mg | 2 % |
| Total carbohydrates L | 27,3 g | 10 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 21,8 g | |
| Protein L | 1,8 g | 4 % |
| Calcium L | 90,9 mg | 7 % |
| Jern L | 0,91 mg | 5 % |
| Kalium L | 182 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 44 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the lowest quarter of korn og pastaprodukter (median 7,9 g)
- Fiber0 gin the lowest quarter of korn og pastaprodukter (median 3 g)
- Sugars21,8 gin the top quarter of korn og pastaprodukter (median 2,1 g)
- Fat14,5 gin the top quarter of korn og pastaprodukter (median 2,7 g)
- Saturated fat9,1 gin the top quarter of korn og pastaprodukter (median 0,5 g)
- Sodium45,5 mgbelow the median for korn og pastaprodukter (median 126 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742578683
- Label serving
- 1 bar (55 ml)
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan Multicereal Classic | 255 | 8,7 g | 46,7 g | 5,8 g |
| Whole Wheat Pita Hanna's | 255 | 10,9 g | 54,5 g | 1,8 g |
| Popeye Protein Quinoa Bowl Nature's Fare Markets | 255 | 7 g | 25 g | 14,1 g |
| Multigrain Homestyle Island City Baking | 255 | 8,2 g | 40 g | 6,4 g |
| Jasmine Brown Thai fragrant rice bowl & basket | 255 | 2,7 g | 26,4 g | 0 g |
| High Fiber Wheat Raisin Loaf Gardenia | 254 | 8,8 g | 51,5 g | 1,5 g |
| PB & J Overnight Oats Anue | 254 | 8,8 g | 36 g | 9,6 g |
| Spicy Chewy Noodle 칠갑농산 | 255 | 6,6 g | 50,9 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Cereal Crunch?
100 g of Mini Cereal Crunch has 255 kcal. Serving, 1 bar, 55 ml (55 g): about 140 kcal.
How much protein is in Mini Cereal Crunch?
Mini Cereal Crunch contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 1 g in serving, 1 bar, 55 ml (55 g). About 3 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 7,9 g).
How many carbs are in Mini Cereal Crunch?
Mini Cereal Crunch has 27,3 g of total carbohydrates per 100 g, including 0 g of fiber and 21,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Cereal Crunch?
Mini Cereal Crunch contains 14,5 g of fat per 100 g, of which 9,1 g is saturated (45 % of the Daily Value).
How much sodium is in Mini Cereal Crunch?
100 g contains 45,5 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742578683. License: ODbL 1.0 (Open Food Facts). Source record dated 8. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.