Minestrone Soup
Packaged product Suppe og saucer Ahold
Minestrone Soup contains 61 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 149 kcal.
Roughly 75 % of its calories come from carbohydrates, with 16 % from protein and 9 % from fat (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 49 kcal per 100 g across 1.414 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61 kcal | |
| Total fat L | 0,61 g | 0,8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 282 mg | 12 % |
| Total carbohydrates L | 11,4 g | 4 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 1,6 g | |
| Protein L | 2,5 g | 5 % |
| Vitamin A L | 61,2 µg | 7 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 16 mg | 1 % |
| Jern L | 0,73 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 75 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gabove the median for suppe og saucer (median 1,7 g)
- Fiber1,6 gin the top quarter of suppe og saucer (median 0,65 g)
- Sugars1,6 gabove the median for suppe og saucer (median 0,81 g)
- Fat0,61 gbelow the median for suppe og saucer (median 1 g)
- Saturated fat0 gin the lowest quarter of suppe og saucer (median 0,2 g)
- Sodium282 mgbelow the median for suppe og saucer (median 322 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 204 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 61 kcal | 61 kcal |
| Protein | 2,5 g | 2,5 g |
| Carbohydrates | 11,4 g | 11,4 g |
| Fat | 0,61 g | 0,61 g |
| Fiber | 1,6 g | 1,6 g |
| Sugars | 1,6 g | 1,6 g |
| Sodium | 282 mg | 282 mg |
Product details
- Brand
- Ahold
- Barcode
- 0688267156076
- Label serving
- 1 cup (245 g)
- Category
- Suppe, kantet
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filtered water, tomato paste, carrots, potatoes green beans, potato starch, kidney beans, chickpeas, pasta (semolina, egg whites, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), celery, peas, spinach, modified cornstarch, salt, seasoning (salt, natural flavor, onion powder, tomato powder, hydrolyzed soy protein, sugar, garlic powder, maltodextrin, yeast extract, spice, citric acid, modified milk ingredients, vegetable oil), canola oil, sugar, yeast extract, potassium chloride, spice, garlic, citric acid, turmeric.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatKikerærterSaltRapsfrøolieSukkerGærHvidløgÆg
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|---|---|---|---|---|
| Weis, healthy chunky soup, new england style clam chowder Weis Quality | 61 | 2,5 g | 11 g | 0,61 g |
| Organic Minestrone Soup Simply Balanced | 61 | 2,5 g | 10,6 g | 0,82 g |
| Minestrone With Farro Soup 365 Everyday Value | 61 | 2,9 g | 12,2 g | 0,41 g |
| Pfifferling Cremesuppe Sonnen Bassermann | 61 | 0,7 g | 4 g | 4,7 g |
| Vegan soup, black bean Dr. Mcdougall's | 61 | 3,3 g | 11,4 g | 0,41 g |
| Southern Style Creamy Parmesan Chicken Noodle Soup Ht Traders | 61 | 2,9 g | 7,4 g | 2,5 g |
| Organic Black Bean Lower Sodium Soup Dr. McDougall's | 61 | 2,9 g | 11,4 g | 0,41 g |
| Amy's, organic soups, soup, pasta & 3 bean Amy's | 61 | 2 g | 9 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minestrone Soup?
100 g of Minestrone Soup has 61 kcal. Serving, 1 cup, 245 g (245 g): about 149 kcal.
How much protein is in Minestrone Soup?
Minestrone Soup contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 6 g in serving, 1 cup, 245 g (245 g). About 16 % of its calories come from protein. Compared with other suppe og saucer, that is above the median (median 1,7 g).
How many carbs are in Minestrone Soup?
Minestrone Soup has 11,4 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,6 g of sugars.
How much fat is in Minestrone Soup?
Minestrone Soup contains 0,61 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Minestrone Soup?
100 g contains 282 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1859017. License: CC0 1.0 (U.S. public domain). Source record dated 11. marts 2018. Imported 6. november 2026.
- Open Food Facts, record 0688267156076. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.