Minestrone soup
Packaged product Suppe og saucer
Minestrone soup contains 42 kcal per 100 g. A serving, 1 cup, 240 g (240 g) provides about 101 kcal.
Roughly 78 % of its calories come from carbohydrates, with 14 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 61 kcal per 100 g across 2.682 products.
100 g provides 31 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 0,42 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 233 mg | 10 % |
| Total carbohydrates L | 9,2 g | 3 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 1,3 g | |
| Protein L | 1,7 g | 3 % |
| Vitamin A L | 281 µg | 31 % |
| Vitamin C L | 2,5 mg | 3 % |
| Calcium L | 17 mg | 1 % |
| Jern L | 0,6 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 78 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gbelow the median for suppe og saucer (median 2,5 g)
- Fiber2,9 gin the top quarter of suppe og saucer (median 1 g)
- Sugars1,3 gbelow the median for suppe og saucer (median 1,7 g)
- Fat0,42 gin the lowest quarter of suppe og saucer (median 1,8 g)
- Saturated fat0 gin the lowest quarter of suppe og saucer (median 0,41 g)
- Sodium233 mgin the lowest quarter of suppe og saucer (median 315 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 938 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 42 kcal | 42 kcal |
| Protein | 1,7 g | 1,7 g |
| Carbohydrates | 9,2 g | 9,2 g |
| Fat | 0,42 g | 0,42 g |
| Fiber | 2,9 g | 2,9 g |
| Sugars | 1,3 g | 1,3 g |
| Sodium | 233 mg | 233 mg |
Product details
- Barcode
- 0038794997053
- Label serving
- 1 cup (240 g)
- Category
- Suppe
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, diced tomatoes (fresh vine-ripened california tomatoes, calcium chloride, citric acid), great northern beans, dark red kidney beans, carrots, onions, celery, un-enriched ditalini pasta (un-enriched durum wheat semolina), vegetable base (sauteed vegetables (carrots, celery, onions), evaporated cane sugar, native starch, salt, and natural flavoring), inulin (chicory root powder), garlic, tomato paste, salt, expeller pressed canola oil, cornstarch, spices, white pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatLøgHvidløgSaltRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunky vegetable & chicken soup Marks & Spencer | 42 | 3,9 g | 5,2 g | 0,4 g |
| Chicken & Vegetable Soup LA ZUPPA | 42 | 3,1 g | 5,5 g | 0,5 g |
| Organic Canadian Style Split Pea Soup Sprague | 42 | 1,7 g | 5,4 g | 1,4 g |
| Soupe artisanale de France Marcelbio | 42 | 1,3 g | 3,7 g | 2,1 g |
| biedronka Biedronka | 42 | 2,6 g | 4,9 g | 0,8 g |
| Bio-Gemüsesuppe mit Quinoa Combino | 42 | 1,5 g | 7,1 g | 0,4 g |
| Pea Soup Mix Hoing | 42 | 2,8 g | 6,8 g | 0,4 g |
| Soupe à la Savoyarde Liebig | 42 | 0,8 g | 4,8 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minestrone soup?
100 g of Minestrone soup has 42 kcal. Serving, 1 cup, 240 g (240 g): about 101 kcal.
How much protein is in Minestrone soup?
Minestrone soup contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 4 g in serving, 1 cup, 240 g (240 g). About 14 % of its calories come from protein. Compared with other suppe og saucer, that is below the median (median 2,5 g).
How many carbs are in Minestrone soup?
Minestrone soup has 9,2 g of total carbohydrates per 100 g, including 2,9 g of fiber and 1,3 g of sugars.
How much fat is in Minestrone soup?
Minestrone soup contains 0,42 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Minestrone soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Minestrone soup?
100 g contains 233 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2090111. License: CC0 1.0 (U.S. public domain). Source record dated 8. september 2019. Imported 6. november 2026.
- Open Food Facts, record 0038794997053. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.