Milo
Packaged product Sweets og Desserter Nestlé
Milo contains 413 kcal per 100 g. A serving, 30 g (30 g) provides about 124 kcal.
Roughly 66 % of its calories come from carbohydrates, with 22 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 67 % of the Daily Value for Vitamin C, 65 % of the Daily Value for jern and 40 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 6,7 g | 33 % |
| Sodium L | 150 mg | 7 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 40,7 g | |
| Added sugars L | 5,5 g | 11 % |
| Protein L | 11,7 g | 23 % |
| Vitamin C L | 60 mg | 67 % |
| Vitamin D L | 5 µg | 25 % |
| Calcium L | 520 mg | 40 % |
| Jern L | 11,7 mg | 65 % |
| Phosphor L | 490 mg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 66 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,7 gin the top quarter of sweets og desserter (median 5,6 g)
- Fiber4,7 gin the top quarter of sweets og desserter (median 2 g)
- Sugars40,7 gin the top quarter of sweets og desserter (median 21,6 g)
- Fat10 gbelow the median for sweets og desserter (median 13,5 g)
- Saturated fat6,7 gabove the median for sweets og desserter (median 5,6 g)
- Sodium150 mgbelow the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Nestlé
- Barcode
- 9556001004543
- Quantity
- 1.5kg
- Label serving
- 30 g
- Category
- Sweet Barley & Chocolate Mix
- Packaging
- Metal,Steel,Tin-plated steel
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Frequently asked questions
How many calories are in Milo?
100 g of Milo has 413 kcal. Serving, 30 g (30 g): about 124 kcal.
Is Milo high in protein?
Milo contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value), or 3,5 g in serving, 30 g (30 g). About 12 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,6 g).
How many carbs are in Milo?
Milo has 67 g of total carbohydrates per 100 g, including 4,7 g of fiber and 40,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milo?
Milo contains 10 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Milo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (67 % DV), jern (65 % DV), calcium (40 % DV), phosphor (39 % DV) and Vitamin D (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milo?
100 g contains 150 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556001004543. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.